Stress Less | Eat Smart | Move More

Design your life for sustainable habit change

Build Positive Healthy Habits

Focus on What Matters

Stop The Yo-Yo Diet Cycle

Improve Your Fitness & Movement

Create Lasting Change

Hello, I am Coach Reed!​

Are you looking for ways you can create sustainable habit change in your life? Do you want to get off of the yo-yo diet train where nothing seems to keep the weight off for long? Together, we can design your life with improved health habits so you can stay focused on what matters most.

Yo-Yo Diet Upgrade Habits Course Devices

Your Yo-Yo Diet Upgrade Course

Learn how to make lifestyle change and lose weight for the long-term as you build healthy habits with Coach Reed. Change your habits, change your health, and change your life with this 12 week course!

Free Coaching on Your Commute, Run, or Wherever You Tune In

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Nutritionist + Personal Trainer

As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10 years of experience in the wellness arena, I work to improve the health of others through behavior change coaching to benefit the mind and body.

Reed has changed my life!

"Working with Reed has changed my life! From our initial discovery phone consultation to each time we meet either in person or virtually, Reed takes the time to listen, understand my goals, challenge me, and keep me motivated! I'd highly recommend working with Reed as she is professional, friendly, understanding, knowledgeable, and her personality and positive attitude lights up the room!"

Lora - Personal training & wellness coaching client

Take Charge of Your Habits!

Let's work together and start your wellness journey.

Ready to make a change for the better? Reach out to learn more about how you can take ownership of your health to discover the freedom of well-being!

- Coach Reed

Reed Headshot

I am so grateful

“I am so grateful to have worked with Reed. She is approachable, kind, and most importantly she is incredibly knowledgeable. She helped me understand how to live a more healthy life and helped me look into my stuck mindset around nutrition. Reed coaches in a kind and empathetic way that helped me to feel comfortable with making big changes."

Emma - Virtual wellness coaching client

Find Healthy &

Delicious Recipes

Mango Kiwi Salad with Honey Lemon Vinaigrette

Mango Kiwi Salad with Honey Lemon Vinaigrette

I know it's MN State Fair season because my entire Instagram feed of friends & family back home has blown up with images of pronto pups, corn on the cob and all the latest, weirdest ...
See Recipe
Sweet Potato Fries with Garlic Yogurt Dip

Sweet Potato Fries with Garlic Yogurt Dip

We Just Took Thanksgiving Sweet Potatoes to the Next Level Move over mashed sweet potatoes... the ones topped with marshmallows that always show up at the Thanksgiving feast. (Apologies to anyone who loves those) BUT ...
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Classic Banana Bread Recipe

The Best Healthy Banana Bread Recipe with 4 Different Kinds

Banana bread is the most quintessential baked good. It is delicious year round, it's actually fairly nutritious (when made right) and honestly I've never met a soul who doesn't like banana bread. There is something ...
See Recipe


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