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Simple steps to a healthy life.

  • Blog
    • Stress Less
    • Eat Smart
    • Move More
    • Recipes
      • Main Courses
      • Side Dishes
      • Snacks & Sweet Treats
      • Beverages & Protein Shakes
  • About
    • Testimonials
    • Contact
    • Subscribe
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • Customized Exercise Programming
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • Meal Prep Guide
  • Shop
    • Gift Guide For Foodie Friends
    • Favorite Fitness Equipment: Setting Up a Small Home Gym
    • A Nutrition Coach’s Go-To Supplements
  • Search
  • Snacks & Treats
  • Main Courses
  • Side Dishes
  • Beverages & Shakes
The Fit Feed by Reed Eating Healthy

Stress Less | Eat Smart | Move More

Design your life for sustainable habit change so you can stay focused on what matters most

“Take simple steps to improve daily life, so you have more time to pursue the things you love.”

Recipes

Simple recipes crafted to tantalize your taste buds and benefit your health.

easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in peanut butter a few days…

Easy Peanut Butter Balls – 5 IngredientsRead More

oven roasted green beans

Oven Roasted Green Beans with Garlic Glaze

I’ve said it before and I’ll say it again. Roasted vegetables are life. If you are one of those people who thinks “blehhhhh” when it comes to vegetables, it’s time…

Oven Roasted Green Beans with Garlic GlazeRead More

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad (Vegan)

If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! This Mediterranean Quinoa Salad is…

Mediterranean Quinoa Salad (Vegan)Read More

Cookie Dough Protein Balls

Cookie Dough Protein Balls

Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or…

Cookie Dough Protein BallsRead More

Roasted Carrots with Dill and Feta

Roasted Carrots with Dill and Feta

Roasted vegetables are my absolute favorite thing. I roast veggies multiple times a week and can’t believe I haven’t shared more recipes like this roasted carrots with dill and feta…

Roasted Carrots with Dill and FetaRead More

Jar of Homemade Nut Butter

Nut Butter – Make It At Home

My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid every time I take the…

Nut Butter – Make It At HomeRead More

Sweet & Spicy Party Mix

Sweet & Spicy Party Mix Recipe

Name a better appetizer than well-seasoned party mix. Hard to think of one, huh?! A good bowl of party mix is sure to be gobbled up quickly at any gathering.…

Sweet & Spicy Party Mix RecipeRead More

Healthy Chocolate Crinkle Cookies

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar Free

Chocolate crinkle cookies were a favorite of mine growing up as a young girl. There was something about the firm exterior that was perfectly cracked and powder sugared, along with…

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar FreeRead More

Black Bean Brownies

Black Bean Brownies (Candy Cane Edition)

You know what’s even more fun than Christmas cookies?! Christmas brownies. Better yet… black bean brownies with crushed candy cane bits. Yes. It’s like a peppermint hot chocolate, but in…

Black Bean Brownies (Candy Cane Edition)Read More

A Wellness Coach In Your Inbox

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From The Blog

Learn to stress less, eat smart, and move more with this actionable advice.

protein-packed snacks

Protein-Packed Snacks You’ll Love

Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These conversations range from teaching clients…

Protein-Packed Snacks You’ll LoveRead More

Gift Guide for Foodie Friends

Gift Guide For Foodie Friends

Gift giving is one of the most delightful activities for some and for others… not so much. Whether gift giving is in your blood or you simply need to find…

Gift Guide For Foodie FriendsRead More

Favorite Fitness Equipment: Setting Up a Small Home Gym

Amidst the stay-at-home order a few months back, many of us scrambled to assemble a small home gym. Dumbbells were sold out everywhere, resistance bands were nowhere to be found…

Favorite Fitness Equipment: Setting Up a Small Home GymRead More

My Go-To Supplements

A Nutrition Coach’s Go-To Supplements

Supplements are a frequently discussed topic in the wellness space. I am often asked what supplements I choose to take personally, along with what I recommend to clients. I want…

A Nutrition Coach’s Go-To SupplementsRead More

3 Ways Quarantine Taught Me to Live a More Fulfilled Life

3 Ways Quarantine Taught Me to Live a More Fulfilled Life

2020 has been a challenging year for many of us (ok, let me rephrase that… ALL of us have felt the impact of this year) and though yes it is…

3 Ways Quarantine Taught Me to Live a More Fulfilled LifeRead More

Fitness Motivation

Fitness Motivation: 3 Key Principles That Have Kept Me Exercising for a Decade

**While writing this blog post I decided to take a little walk down memory lane and pull some Instagram posts that I have made over the years, showing the diversity…

Fitness Motivation: 3 Key Principles That Have Kept Me Exercising for a DecadeRead More

Upper Body Equipment Free Workout

Upper Body Equipment Free Workout

Working your upper body when doing at-home workouts can be a bit more challenging than lower body and core. It often feels like there aren’t as many options. Push ups…

Upper Body Equipment Free WorkoutRead More

Lower Body Equipment Free Workout

Lower Body Equipment Free Workout

Seeking that booty burn and feeling of well-worked quads, while you’re stuck at home? Try out this lower body equipment free workout! Though we may all be trapped at home,…

Lower Body Equipment Free WorkoutRead More

Full Body Equipment Free Workout

This full body equipment free workout includes a circuit of combination exercises to switch up your at-home workouts from all the boring push ups and air squats I’m sure you’ve…

Full Body Equipment Free WorkoutRead More

The Fit Feed by Reed Wellness and Stretching

Recipe Categories

Check out the categories below to find simple recipes for awesome eats and sweet treats.

Main Course Recipes - Grain-Free Cranberry Herb Stuffed Acorn Squash

Main Courses

Main Courses
Side Dish Recipes - Mouthwatering Sweet Potato Fries

Side Dishes

Side Dishes
Snacks and Sweet Treat Recipes - Peanut Butter and Jelly (PB&J) Banana Bread

Snacks & Sweet Treats

Snacks & Sweet Treats

Testimonials

“Reed is not only an incredible wellness coach, she’s a ball of sunshine that can light up an entire room simply by her presence. I was living in a remote area for 4 months without gym access. I knew I had to reach out to Reed to see if she could put together a customized workout plan that would work for me at home. I knew she was a great wellness coach already from following her blog and Instagram, but WOW, she blew me away! We got on a call to chat about my goals, any physical limitations from injuries, how many times a week I wanted to workout and she even took note of all the equipment I had at home so I could get a completely tailored-to-me plan! Some of the workouts only took me 30 minutes and I was more exhausted and sore the next day than when I’ve spent over an hour in the gym lifting heavy weights at the rack. I would highly recommend Reed to anyone who’s looking to feel inspired, healthy, stress-free about workouts and nutrition and just more positive about life in general. She is a total rockstar and an absolute joy to work with!”

– Ashley, exercise programming client

“I am so grateful to have worked with Reed. She is approachable, kind, and most importantly she is incredibly knowledgeable. She helped me understand how to live a more healthy life and helped me look into my stuck mindset around nutrition. She helped me unlock the stock parts of my mind that wanted to stick with unhealthy habits because they were comfortable and easy. Reed coaches in a kind and empathetic way that helped me to feel comfortable with making big changes. I felt comfortable sharing my insecurities with her and knew that she would always be available for questions and support. I recommend Reed’s services to everyone when I get a chance and will continue to do so.”

– Emma, virtual wellness coaching client

“I met Reed 5 months ago when I started my journey at OrangeTheory Fitness. They told me that I could have a personal assessment with one of the coaches. I was very excited as this was not just a fitness journey but an overall life journey that included nutrition as well. I was lucky enough to meet up with Reed and have been so grateful she has been brought into my life. One of my favorite parts of Reed is that she not only looks at the short term goals (lose 5 lbs, etc.) but your overall health for your mind and body. She cares about you and wants you to understand that changes can take time but in time those changes will happen. After really connecting with her at OTF I started following her FitbyReed Instagram and blog. This was a GAME CHANGER for me! I absolutely love her personality and passion and it shows in her IG stories and blog. I am really focusing on nutrition right now and her educational videos of food labels and even easy nutritional recipes has been great for me. One more thing that I can’t thank Reed enough is her continued support in and out of the gym. When I send her a message in IG whether its a question on food, stretching, or even a picture of me fitting into jean I hadn’t worn for 3 years…Reed responds. That means so much to me. She truly cares about this industry and her energetic positive personality shows in all she does. I am thankful everyday Reed walked into my life.” 

– Hilary, Orangetheory Fitness member

“Reed is easily the most genuine person I’ve ever met. She truly cares about her clients and their progress. In the time I’ve worked with her, she’s NEVER shamed me for falling short of a goal. Instead, we work together to find a new way I get there, which is incredibly important to me. I’d highly recommend her, no matter where you are in your journey!”

– Ericka, small group virtual coaching client

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