Coach Reed Hating the Scale
Coach Reed holding Dumbbells
Coach Reed Running Toward Good Habits

change your health habits for good

- Coach Reed

10 Years of Coaching Experience

A decade of coaching experience helps me to light the way for you. I am grateful for the many women who have entrusted me with their journey!

Certified Nutrition Coach

Precision Nutrition Levels 1 & 2 (Pn1, Pn2) Certified Nutrition Coach. Nourish your body with a balanced approach that centers on habit change.

Certified Pre + Postnatal Trainer

Girls Gone Strong Pre & Postnatal Certification. Your body goes through many changes during pregnancy, and your training needs to adapt accordingly.

Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • CrossFit Level 1 Certified Coach
  • Certification in Applied Functional Science (CAFS)
  • TRX Suspension Training Course L1
  • OTFit Certification (Orangetheory Fitness)

Meet Coach Reed

Hello, I am Reed Dunn! I am passionate about helping women reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change!

As a certified nutrition coach (Pn1, Pn2) and personal trainer (NASM, CAFS, TRX, GGS Pre + Postnatal, CrossFit L1) with 10 years of experience in the wellness arena, I work to improve the health of others through behavior change coaching to benefit the mind and body. The goal is to create sustainable change that will allow you to live your best life without obsessing over your next meal or workout.

I offer wellness coaching & personal training services that provide a customized plan for YOUR needs and goals. Through education, coaching and connection, you will have the opportunity to more deeply understand your relationship with food and exercise, gaps in your wellness knowledge and ultimately understand the steps you need to take for improved health!

Tune Into the Podcast

Every episode delivers actionable advice to change your life.

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Habit Coaching

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Wellness Tips

Take Back Your Wellness

It's time to make the most of your God-gifted vessel.

Take Charge of Your Habits!

Let's work together and start your wellness journey.

Reed has changed my life!

"Working with Reed has changed my life! From our initial discovery phone consultation to each time we meet either in person or virtually, Reed takes the time to listen, understand my goals, challenge me, and keep me motivated! I'd highly recommend working with Reed as she is professional, friendly, understanding, knowledgeable, and her personality and positive attitude lights up the room!"

Lora - Personal training & wellness coaching client

Ready to make a change for the better? Reach out to learn more about how you can take ownership of your health to discover the freedom of well-being!

- Coach Reed

Reed Headshot

I am so grateful

“I am so grateful to have worked with Reed. She is approachable, kind, and most importantly she is incredibly knowledgeable. She helped me understand how to live a more healthy life and helped me look into my stuck mindset around nutrition. Reed coaches in a kind and empathetic way that helped me to feel comfortable with making big changes."

Emma - Virtual wellness coaching client

Your YO-YO Diet Upgrade:

Build Healthy Habits

Ask about my latest course. Get out of your yo-yo diet cycle and make real change!