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Simple steps to a healthy life.

Blog
About
Work With Me
Meal Prep Guide
Shop
- Favorite Fitness Equipment: Setting Up a Small Home Gym
- A Nutrition Coach’s Go-To Supplements
Search

Snacks & Treats
Main Courses
Side Dishes
Beverages & Shakes

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Oct 25

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Oct 22

You know what I’ve been eating all week?! These CARDAMOM CASHEW ENERGY BALLS (recipe below). Yes, that is the answer to the IG story I posted having you guys guess the flavor of these. Sorry it’s so obscure 🙊 But ohhhhh em geezy are these delicious 🤤

And thanks to all your guesses I’ve now concluded that I need to make a cookies & cream energy ball recipe and some lemon poppyseed energy balls.👇Drop into the comments which one of these you want first and I’ll get to it ASAP👇

~Cardamom Cashew Energy Balls~
*makes 12 energy balls*
▫️1.5 cups cashews
▫️2 Tbsp honey
▫️2 Tbsp collagen peptides
▫️1 Tbsp coconut oil
▫️1 tsp cardammom
▫️2 Tbsp chia seeds
▫️1 cup rolled oats

👉Dump the cashews in your food processor and make cashew butter.
👉Add the honey, collagen peptides, coconut oil and cardamom to the cashew butter and blend until thoroughly combined.
👉Add the chia seeds and rolled oats and once again, blend and pulse until thoroughly combined.
👉Roll into balls.
👉Store in the refrigerator.

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Oct 20

Have you ever made apple nachos?! GAME CHANGER for your snack game 🙌

Simply slice some apples, spread on a plate, drizzle with @eatnuttzo nut butter and honey and sprinkle with cinnamon. And for the best, crunchiest oomph add some @innofoods coconut clusters on top 🤤

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Oct 19

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