Simple steps to a healthy life.
This is a super common question I get as a coach for women… “how much protein should I eat?” Check out the full podcast episode of “The Macronutrient You’re Likely Most Deficient In + How to Get More of It” below or dive into a summary of the podcast in blog post form – either …
The Macronutrient You’re Likely Most Deficient In + How to Get More ProteinRead More
Honestly the name of this recipe says it all – A Mango Salsa Recipe to Make Your Mouth Water. And that’s exactly what it will do. Simple recipes are the name of my game so if you want to be impressed by your own cooking skills then this, my friends, is a recipe for you! …
Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in peanut butter a few days ago, “Wow, peanut butter is incredible. Can you believe how good this stuff is?!” Like a young boy who’s never tasted peanut butter, my husband …
I’ve said it before and I’ll say it again. Roasted vegetables are life. If you are one of those people who thinks “blehhhhh” when it comes to vegetables, it’s time to get on the roasting train. I love roasting all kinds of vegetables – broccoli, potatoes, peppers, onions, asparagus, and the list goes on – …
If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! This Mediterranean Quinoa Salad is delicious, healthy and super easy to make. It’s the sort of salad that you’ll make for the first time and wonder how you’ve made it …
Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These conversations range from teaching clients about which foods have the most protein and how to prepare those proteins, to finding ways to eat more protein-packed snacks. Snacks are an especially …
Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or for a little “dessert” after a meal. Made to taste decadent, yet packed with clean ingredients, these cookie dough protein balls are no exception to …
Roasted vegetables are my absolute favorite thing. I roast veggies multiple times a week and can’t believe I haven’t shared more recipes like this roasted carrots with dill and feta recipe on my blog! There will be plenty coming in the new year, because roasted veggies are such a perfect food to meal prep. As …
My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid every time I take the first bite of a fresh batch, as the first time I tried this! Below I break down all the things you need to know to …
Name a better appetizer than well-seasoned party mix. Hard to think of one, huh?! A good bowl of party mix is sure to be gobbled up quickly at any gathering. Even if that gathering only involves you and your dog on the couch 🙂 The balanced notes of sweetness and spice in this recipe do …
Chocolate crinkle cookies were a favorite of mine growing up as a young girl. There was something about the firm exterior that was perfectly cracked and powder sugared, along with the chewy, chocolatey interior that just made my taste buds dance! It surprises me to think that these are a cookie saved most often for …
Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar FreeRead More
You know what’s even more fun than Christmas cookies?! Christmas brownies. Better yet… black bean brownies with crushed candy cane bits. Yes. It’s like a peppermint hot chocolate, but in a brownie. Since the Christmas season is in full swing, it felt like an appropriate time to whip out the candy canes and find a …
