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Simple steps to a healthy life.

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Reed

FAQ: How Much Protein Should I Eat?

The Macronutrient You’re Likely Most Deficient In + How to Get More Protein

April 5, 2022 By //  by Reed

This is a super common question I get as a coach for women… “how much protein should I eat?” Check out the full podcast episode of “The Macronutrient You’re Likely Most Deficient In + How to Get More of It” below or dive into a summary of the podcast in blog post form – either …

The Macronutrient You’re Likely Most Deficient In + How to Get More ProteinRead More

dipping a chip in mango salsa

A Mango Salsa Recipe to Make Your Mouth Water

May 16, 2021 By //  by Reed

Honestly the name of this recipe says it all – A Mango Salsa Recipe to Make Your Mouth Water. And that’s exactly what it will do. Simple recipes are the name of my game so if you want to be impressed by your own cooking skills then this, my friends, is a recipe for you! …

A Mango Salsa Recipe to Make Your Mouth WaterRead More

easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

February 18, 2021 By //  by Reed

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in peanut butter a few days ago, “Wow, peanut butter is incredible. Can you believe how good this stuff is?!” Like a young boy who’s never tasted peanut butter, my husband …

Easy Peanut Butter Balls – 5 IngredientsRead More

oven roasted green beans

Oven Roasted Green Beans with Garlic Glaze

February 5, 2021 By //  by Reed

I’ve said it before and I’ll say it again. Roasted vegetables are life. If you are one of those people who thinks “blehhhhh” when it comes to vegetables, it’s time to get on the roasting train. I love roasting all kinds of vegetables – broccoli, potatoes, peppers, onions, asparagus, and the list goes on – …

Oven Roasted Green Beans with Garlic GlazeRead More

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad (Vegan)

January 15, 2021 By //  by Reed

If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! This Mediterranean Quinoa Salad is delicious, healthy and super easy to make. It’s the sort of salad that you’ll make for the first time and wonder how you’ve made it …

Mediterranean Quinoa Salad (Vegan)Read More

protein-packed snacks

Protein-Packed Snacks You’ll Love

January 14, 2021 By //  by Reed

Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These conversations range from teaching clients about which foods have the most protein and how to prepare those proteins, to finding ways to eat more protein-packed snacks. Snacks are an especially …

Protein-Packed Snacks You’ll LoveRead More

Cookie Dough Protein Balls

Cookie Dough Protein Balls

January 4, 2021 By //  by Reed

Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or for a little “dessert” after a meal. Made to taste decadent, yet packed with clean ingredients, these cookie dough protein balls are no exception to …

Cookie Dough Protein BallsRead More

Roasted Carrots with Dill and Feta

Roasted Carrots with Dill and Feta

December 31, 2020 By //  by Reed

Roasted vegetables are my absolute favorite thing. I roast veggies multiple times a week and can’t believe I haven’t shared more recipes like this roasted carrots with dill and feta recipe on my blog! There will be plenty coming in the new year, because roasted veggies are such a perfect food to meal prep. As …

Roasted Carrots with Dill and FetaRead More

Jar of Homemade Nut Butter

Nut Butter – Make It At Home

December 30, 2020 By //  by Reed

My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid every time I take the first bite of a fresh batch, as the first time I tried this! Below I break down all the things you need to know to …

Nut Butter – Make It At HomeRead More

Sweet & Spicy Party Mix

Sweet & Spicy Party Mix Recipe

December 22, 2020 By //  by Reed

Name a better appetizer than well-seasoned party mix. Hard to think of one, huh?! A good bowl of party mix is sure to be gobbled up quickly at any gathering. Even if that gathering only involves you and your dog on the couch 🙂 The balanced notes of sweetness and spice in this recipe do …

Sweet & Spicy Party Mix RecipeRead More

Healthy Chocolate Crinkle Cookies

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar Free

December 21, 2020 By //  by Reed

Chocolate crinkle cookies were a favorite of mine growing up as a young girl. There was something about the firm exterior that was perfectly cracked and powder sugared, along with the chewy, chocolatey interior that just made my taste buds dance! It surprises me to think that these are a cookie saved most often for …

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar FreeRead More

Black Bean Brownies

Black Bean Brownies (Candy Cane Edition)

December 7, 2020 By //  by Reed

You know what’s even more fun than Christmas cookies?! Christmas brownies. Better yet… black bean brownies with crushed candy cane bits. Yes. It’s like a peppermint hot chocolate, but in a brownie. Since the Christmas season is in full swing, it felt like an appropriate time to whip out the candy canes and find a …

Black Bean Brownies (Candy Cane Edition)Read More

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