Simple steps to a healthy life.
You come home from work exhausted and head straight to the couch. As you lay down, staring at the ceiling, you hear your stomach growl. With a bit of self talk, you get yourself to stand up and head to the fridge. As you open the fridge door, you think “Dang, I forgot to meal …
Time Tendencies Series: Get Your Nutrition in CheckRead More
Who loves a good slice of banana bread? Imagine that you could get that same taste, with healthier ingredients, in the cutest little portable banana muffin. Would you dig it? I dig it. These banana muffins are an original recipe from when I first launched my blog nearly 3 years ago. They are incredibly simple …
“But I just don’t have time to fit that into my schedule!” These are words I hear ALL the time from clients, family, and friends. And I’m sure you do too. Maybe you said it to yourself recently in an effort to excuse the fact that you no longer prioritize something that you really feel …
Time Tendencies Series: Prioritize the Things That Matter MostRead More
Are you an early bird or a night owl? Most people are pretty quick to answer that question; they know when they thrive most during the day. But are you optimizing that time? As much as we would all love to be brimming with energy and mentally focused for all 16 waking hours of the …
If you’ve ever roasted brussel sprouts you know the sulfuric smell that spills out of your oven as the cruciferous vegetables crisp up. It’s aggressively potent. You usually don’t notice how strong the smell is until you leave for the first time since that cooking session and return to the smell of… well… you know …
