In recent years overnight oats have become a regular part of my meal prep. They are incredibly easy to make… nearly fool-proof, in fact, and there are so many different variations to craft. I know that some people enjoy eating the same thing for breakfast every day, but I enjoy a good bit of variety …
White Chicken Chili
I’m not a huge soup gal, but I am most definitely a chili gal. I will gladly eat chili any time of the year. You too? Ok, cool. Glad we’re on the same page. Let’s chat chili! Specifically, white chicken chili. The queen of all chilis, in my personal opinion. A White Chicken Chili Recipe …
Healthy Pumpkin Muffins with Chocolate and Walnuts
It’s officially fall and I could not be more excited for my favorite time of year. Ok, scratch that. Christmas is technically my favorite time of year, but I ADORE fall weather and… pumpkin everything. I have no shame in embracing my “basic” ways this time of year. What could be more ideal than enjoying …
Favorite Fitness Equipment: Setting Up a Small Home Gym
Amidst the stay-at-home order a few months back, many of us scrambled to assemble a small home gym. Dumbbells were sold out everywhere, resistance bands were nowhere to be found and after all that, some just decided running outside was the simplest option. The good news is that after a few months of chaos, many …
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A Nutrition Coach’s Go-To Supplements
Supplements are a frequently discussed topic in the wellness space. I am often asked what supplements I choose to take personally, along with what I recommend to clients. I want to share a few of my favorite products and why I choose them! Remember that supplements are called supplements because they are just that… supplemental …
PB&J Energy Balls
How many peanut butter and jelly sandwiches do you think you ate as a child? And now as an adult? Many less, I am guessing. Let’s bring some of that PB&J joy back into your life with these PB&J Energy Balls! PB&J Energy Balls Taste Like Childhood This recipe was actually a spontaneous concoction that …
Baked Garlic Home Fries
I’ve posted about this a couple times on Instagram recently, so some of you may already know that making home fries is my current obsession… specifically garlic home fries. Some days I make them with sweet potatoes, some days with regular white potatoes, and some days with different seasonings. There are all sorts of variations …
Bacon & Blue Cheese Brussels Sprouts
IDK about you, but roasted brussels sprouts are my absolute favorite thing to find on a restaurant menu. Whether they are crafted with a balsamic glaze, an orange glaze, a szechuan glaze, or any other sort of glaze, I am down for all of it. When crafting this pan of brussels in my own kitchen, …
Paleo Honey Mustard Snack Mix
Reminiscing on Childhood Did you ever eat those Snyder’s Honey Mustard Pretzels growing up? Those little pretzel bites that were so addicting? And they left that delicious yellow honey mustard goodness all over your finger tips that you would lick off after enjoying your snack. Like Cheetos, but way better. If you know, you know. …
3 Ways Quarantine Taught Me to Live a More Fulfilled Life
2020 has been a challenging year for many of us (ok, let me rephrase that… ALL of us have felt the impact of this year) and though yes it is tempting to dream about fast-forwarding to 2021 in hopes that the chaos will calm, it is worth stopping to notice all the good that comes …
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Double Chocolate Oatmeal Breakfast Cookies
Cookiesssss (*said in the cookie monster voice*) but healthy 😉 That’s the best of both worlds, my dear! Boosted with collagen peptides, packed with chocolate flavor and made with a base of banana and rolled oats, these 5-ingredient oatmeal breakfast cookies are a MUST. Let’s Talk About The Macros They are chewy and taste oh …
Fitness Motivation: 3 Key Principles That Have Kept Me Exercising for a Decade
**While writing this blog post I decided to take a little walk down memory lane and pull some Instagram posts that I have made over the years, showing the diversity of my fitness journey – click on any image to check out the post for a little fitness motivation!** Ok let’s have some real talk …
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