If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! This Mediterranean Quinoa Salad is delicious, healthy and super easy to make. It’s the sort of salad that you’ll make for the first time and wonder how you’ve made it …
Protein-Packed Snacks You’ll Love
Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These conversations range from teaching clients about which foods have the most protein and how to prepare those proteins, to finding ways to eat more protein-packed snacks. Snacks are an especially …
Cookie Dough Protein Balls
Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or for a little “dessert” after a meal. Made to taste decadent, yet packed with clean ingredients, these cookie dough protein balls are no exception to …
Roasted Carrots with Dill and Feta
Roasted vegetables are my absolute favorite thing. I roast veggies multiple times a week and can’t believe I haven’t shared more recipes like this roasted carrots with dill and feta recipe on my blog! There will be plenty coming in the new year, because roasted veggies are such a perfect food to meal prep. As …
Nut Butter – Make It At Home
My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid every time I take the first bite of a fresh batch, as the first time I tried this! Below I break down all the things you need to know to …
Sweet & Spicy Party Mix Recipe
Name a better appetizer than well-seasoned party mix. Hard to think of one, huh?! A good bowl of party mix is sure to be gobbled up quickly at any gathering. Even if that gathering only involves you and your dog on the couch 🙂 The balanced notes of sweetness and spice in this recipe do …
Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar Free
Chocolate crinkle cookies were a favorite of mine growing up as a young girl. There was something about the firm exterior that was perfectly cracked and powder sugared, along with the chewy, chocolatey interior that just made my taste buds dance! It surprises me to think that these are a cookie saved most often for …
Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar FreeRead More
Black Bean Brownies (Candy Cane Edition)
You know what’s even more fun than Christmas cookies?! Christmas brownies. Better yet… black bean brownies with crushed candy cane bits. Yes. It’s like a peppermint hot chocolate, but in a brownie. Since the Christmas season is in full swing, it felt like an appropriate time to whip out the candy canes and find a …
Cute Reindeer Cookies
The holiday season is officially here and I could not be more excited! All of the decorations have been taken out, holiday gifts are beginning to be purchased and baking is in full swing. What am I kidding… baking is in full swing at all times of the year. But it’s the season of Christmas …
Peanut Butter Cookies
Peanut butter cookies are a classic in the cookie world. If you do enough digging around on the internet you’ll come to find a wide array of recipes, ranging from the delicious classics packed with sugar and flour to 3-ingredient peanut butter cookie recipes. And then of course there are those silly health bloggers trying …
Oreo Balls Recipe (The Healthy Version)
Have you ever had an oreo ball? The ones made with just a few simple ingredients, including oreos, cream cheese and chocolate? They taste incredible but aren’t the healthiest choice for the arteries on regular occasion 😉 For the weeks that you wish you could be eating those as a snack, on a regular basis, …
Gift Guide For Foodie Friends
Gift giving is one of the most delightful activities for some and for others… not so much. Whether gift giving is in your blood or you simply need to find something for your dear foodie friend because a holiday or birthday is approaching, I am here to help! This gift guide gives you all sorts …
