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  • Home
  • Wellness Course
    • Course Overview
    • Enroll Now
    • About Yo-Yo Dieting
  • Podcast
  • Find Recipes
    • All Recipes
    • Snacks & Treats
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FAQ: How Much Protein Should I Eat?

The Macronutrient You’re Likely Most Deficient In + How to Get More Protein

This is a super common question I get as a coach for women… “how much protein should I eat?” Check out the full podcast episode …

The Macronutrient You’re Likely Most Deficient In + How to Get More Protein Read More >

dipping a chip in mango salsa

A Mango Salsa Recipe to Make Your Mouth Water

Honestly the name of this recipe says it all – A Mango Salsa Recipe to Make Your Mouth Water. And that’s exactly what it will …

A Mango Salsa Recipe to Make Your Mouth Water Read More >

easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in …

Easy Peanut Butter Balls – 5 Ingredients Read More >

oven roasted green beans

Oven Roasted Green Beans with Garlic Glaze

I’ve said it before and I’ll say it again. Roasted vegetables are life. If you are one of those people who thinks “blehhhhh” when it …

Oven Roasted Green Beans with Garlic Glaze Read More >

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad (Vegan)

If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! …

Mediterranean Quinoa Salad (Vegan) Read More >

protein-packed snacks

Protein-Packed Snacks You’ll Love

Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These …

Protein-Packed Snacks You’ll Love Read More >

Cookie Dough Protein Balls

Cookie Dough Protein Balls

Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a …

Cookie Dough Protein Balls Read More >

Roasted Carrots with Dill and Feta

Roasted Carrots with Dill and Feta

Roasted vegetables are my absolute favorite thing. I roast veggies multiple times a week and can’t believe I haven’t shared more recipes like this roasted …

Roasted Carrots with Dill and Feta Read More >

Jar of Homemade Nut Butter

Nut Butter – Make It At Home

My friends, there is NOTHING as delicious as homemade nut butter. I’ve been making it at home for years and it is just as splendid …

Nut Butter – Make It At Home Read More >

Sweet & Spicy Party Mix

Sweet & Spicy Party Mix Recipe

Name a better appetizer than well-seasoned party mix. Hard to think of one, huh?! A good bowl of party mix is sure to be gobbled …

Sweet & Spicy Party Mix Recipe Read More >

Healthy Chocolate Crinkle Cookies

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar Free

Chocolate crinkle cookies were a favorite of mine growing up as a young girl. There was something about the firm exterior that was perfectly cracked …

Healthy Chocolate Crinkle Cookies – Gluten, Dairy & Refined Sugar Free Read More >

Black Bean Brownies

Black Bean Brownies (Candy Cane Edition)

You know what’s even more fun than Christmas cookies?! Christmas brownies. Better yet… black bean brownies with crushed candy cane bits. Yes. It’s like a …

Black Bean Brownies (Candy Cane Edition) Read More >

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Your Wellness Habit Coach

I am passionate about helping people reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change!

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