Coaching clients on how to get more protein into their day is one of the most common things I do in my coaching practice. These conversations range from teaching clients about which foods have the most protein and how to prepare those proteins, to finding ways to eat more protein-packed snacks. Snacks are an especially …
Eat Smart
Learning to eat smart and build your meals right are the best ways to improve your wellness! You body needs the right fuel for your workouts and wellbeing.
A Nutrition Coach’s Go-To Supplements
Supplements are a frequently discussed topic in the wellness space. I am often asked what supplements I choose to take personally, along with what I recommend to clients. I want to share a few of my favorite products and why I choose them! Remember that supplements are called supplements because they are just that… supplemental …
The #1 Question to Ask Yourself When Starting Something New
I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if you don’t enjoy your current workout routine, it won’t stick.” To which I thought, “YES, YES AND YES!” It’s easy in the beginning of the year to focus on what …
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Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!
In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …
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The Top 5 Ways to FAIL at Your New Year’s Resolution
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …
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3 Steps to Stop “Trying” to Make Change
There are a few key things that show up in a recurring pattern for those who make successful changes – check out these 3 steps to stop “trying” to make change.
My MOST Common Homework Assignment for Clients
I am a coach who feels strongly about not just inspiring others, but instigating action in others. Because let’s be real… how many times have you gone to an amazing seminar or watched a TED talk and walked away all fired up, to then do absolutely nothing with the information you just garnered. We’ve all …
Refreshing Kombucha Cocktails & Top Tips to Stay Healthy AND Enjoy Alcohol
Summer may be coming to an end, but I’m still chasing down flavors that remind me of warm summer days! I figured you might enjoy having some kombucha cocktail recipes to take with you into the chillier months, because let’s be real, there’s no rules on when you can and can’t enjoy a kombucha cocktail… …
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Lessons From Whole30: My #1 Rule to Make Clean Eating Simple
It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …
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VIDEO // My Daily Supplement Routine
I get a lot of questions about my supplement routine, so I figured I would hop in front of a camera and share what I take on the daily! Keep in mind that this is what works for me and we all have unique needs. Make sure to consult a physician or at least Google …
VIDEO // See Faster Results: Start with the RIGHT Health Habits
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …
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Ditch the Diet: Why Small Changes Are Smart Changes
The fitness industry often markets glamour over reality. We see rippling abs on a magazine cover and are told we can achieve that in just 15 days, with the right ab exercises and a diet of only egg whites. We are told in infomercials that measuring your meals in small containers is the answer to …
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