You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to have a particular day to get back on the bandwagon of prioritizing something for your health? “I’ll start my new exercise routine on Monday.” “I’ll just eat through my cupboards …
Eat Smart
VIDEO // 4 Sneaky Ways to Get More Veggies
Getting enough veggies during the day is a big struggle for many. The USDA guidelines recommend that young men and women get 2.5-3 cups of vegetables per day… are you making that happen? If you are looking for some sneaky ways to get more veggies in, then boy have you come to the right place!! …
VIDEO // Protein-Packed Snack Ideas
I’ve received tons of requests recently for protein-packed snack ideas, so I wanted to share some of my go-to options, both store bought and homemade! Yes I am wearing a hat in the video. Yes it is April. Yes I live in Minnesota. No I am not a fan of this weather 😉 I actually …
We’re Done Detoxing!
I’m currently sitting in a coffee shop, sipping an almond milk mocha, because my 21-Day Sugar Detox is done!! I figured this deserved celebration with a sugary beverage, at my favorite coffee shop, and my oh my does it taste glorious. Every frothy sip from this perfectly crafted espresso concoction is bringing a smile to …
VIDEO: Little Things I’m Loving // Fave 21DSD Foods
I am nearly 1/3 of the way through the 21 Day Sugar Detox and I’m quickly finding my favorite foods while on this plan! Whether you are currently doing the challenge, or simply looking for some new ideas to bring to your kitchen, dive in below to catch some of my go-tos, including the recipe …
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VIDEO: Sugar Alert // Starting the 21 Day Sugar Detox
I got home from the grocery store yesterday and had to turn my camera on for a quick vent session about hidden sugar. IT’S EVERYWHERE! I am embarking on the 21 Day Sugar Detox starting today, so I went on a big grocery run yesterday to stock up the fridge. Let’s just say that avoiding ALL …
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How to Tackle the Cravings Conundrum
I was chatting with a dear friend the other day about her weight loss goals and kicking things into high gear in 2018. She is being diligent to eliminate overly processed, sugary foods from her diet, and was asking about how to tackle cravings. Those moments when every ounce of your being wants something as …
The #1 Piece of Advice I Give
After many years of water cooler chats, family Christmas advice sessions and long texts to dear friends about nutrition, I began to notice a pattern in the advice that I gave. Shaped by my passion and knowledge of behavior change, it became clear as to what often rolled off my tongue when offering nuggets of …
Time Tendencies Series: Get Your Nutrition in Check
You come home from work exhausted and head straight to the couch. As you lay down, staring at the ceiling, you hear your stomach growl. With a bit of self talk, you get yourself to stand up and head to the fridge. As you open the fridge door, you think “Dang, I forgot to meal …
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