I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …
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VIDEO: Little Things I’m Loving // Fave 21DSD Foods
I am nearly 1/3 of the way through the 21 Day Sugar Detox and I’m quickly finding my favorite foods while on this plan! Whether you are currently doing the challenge, or simply looking for some new ideas to bring to your kitchen, dive in below to catch some of my go-tos, including the recipe …
VIDEO: Little Things I’m Loving // Fave 21DSD FoodsRead More
Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)
PTO days call for early morning workouts and protein pancakes 🙂 Today is Day 6 of the 21 Day Sugar Detox and I’m hoping this weekend pushes me over the hump of feeling entirely back to myself. Not going to lie, this past week was an interesting adventure in lower-than-usual energy levels, mild headaches and …
Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)Read More
Sprinkle Your Life With Discomfort
I wrote the post below a little while back and stashed it in my archives, so I’m pulling it out for a nice dose of Monday motivation! This was one of those times when I needed to write out my thoughts precisely in the moment I was experiencing them, so I did just that… Currently …
VIDEO: Sugar Alert // Starting the 21 Day Sugar Detox
I got home from the grocery store yesterday and had to turn my camera on for a quick vent session about hidden sugar. IT’S EVERYWHERE! I am embarking on the 21 Day Sugar Detox starting today, so I went on a big grocery run yesterday to stock up the fridge. Let’s just say that avoiding ALL …
VIDEO: Sugar Alert // Starting the 21 Day Sugar DetoxRead More
Slow Cooker Buffalo Chicken
To anyone who ever tells you that they are sick of eating dry, flavorless chicken to achieve their health goals, send them this recipe. It’s time to reinvigorate the boring chicken breast! And guess what, they don’t even have to have mad cooking skills to make this a great success – just a little buffalo …
Find Your Fire
What are the things in this world that you truly care about; the things that get you out of bed in the morning, excite you when they come up in conversation. What are the things that light a fire deep in your soul; a flame that no one can blow out no matter their questioning …
Recipe Remix: Spaghetti & Meatballs
Dog tested. Friend approved. I had a girlfriend over for dinner last night and her reaction to this meal was, “This totally satisfies my craving for spaghetti. It’s so good!” Meanwhile, Maiya got a nice big scoop of the meat sauce and sat at our feet, gobbling it up out of her little “woof” bowl. …
VIDEO: Series Kick Off // Little Things I’m Loving
I am so excited to be kicking off a new content series with you all! Beyond the usual recipes and coaching advice, I want to start sharing some of the things that I am absolutely loving in my daily life. This will be a regular series where I talk about things in the world that …
Sweet & Sassy Spiralized Salad
This year, the office white elephant holiday party panned out really well for me. I walked away with a Veggetti Veggie Spiralizer. Naturally, this got my mind brewing on all the new things I could try with it. So I guess I can thank my coworker for bringing a veggie spiralizer to the holiday party …
How to Tackle the Cravings Conundrum
I was chatting with a dear friend the other day about her weight loss goals and kicking things into high gear in 2018. She is being diligent to eliminate overly processed, sugary foods from her diet, and was asking about how to tackle cravings. Those moments when every ounce of your being wants something as …
Mexican Mocha
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you are in for a treat. Keep in mind that this recipe is lighter on the sweet side and is amped up with fats for the perfect creaminess. In fact, many …
