VIDEO: Series Kick Off // Little Things I’m Loving
I am so excited to be kicking off a new content series with you all! Beyond the usual recipes and coaching advice, I want to …
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The Fit Feed By Reed Blog is your place to find wellness tips, workout tricks, yummy recipes, and things which brighten your day! Learn to take care of you.
Sweet & Sassy Spiralized Salad
This year, the office white elephant holiday party panned out really well for me. I walked away with a Veggetti Veggie Spiralizer. Naturally, this got …
How to Tackle the Cravings Conundrum
I was chatting with a dear friend the other day about her weight loss goals and kicking things into high gear in 2018. She is …
Mexican Mocha
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you …
Optimizing Your Workplace Wellness
It is the new year, which often means setting health goals and seeking new ways to improve your daily routine. Many people implement a new …
Ginger Garlic Beef & Broccoli
Confession… I ate this nearly every day this week. Coconut aminos are life. Currently taking a momentary hiatus from asian stir fry, but given how …
New Year, Same You
“New Year, New You” is a commonly used phrase this time of year. It encourages us to renew ourselves in hopes of becoming the “better” …
Blackberry Bliss Protein Shake
Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such …
The #1 Piece of Advice I Give
After many years of water cooler chats, family Christmas advice sessions and long texts to dear friends about nutrition, I began to notice a pattern …
Buffalo Turkey Pepper Poppers (Grain & Dairy Free)
Try saying the name of this recipe 10 times fast. Challenging, huh? Well good news… actually making this recipe isn’t too challenging 😉 These are …
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Frothy Peppermint Mocha
Nothing says winter quite like a peppermint mocha. It just screams to be paired with an oversized grey sweater and a crackling fire. Why can’t …
Time Tendencies Series: When to Work Out
How often do you plan to work out after work and end up sucked into the vortex of your couch instead? Or the reverse… How …