Cute Reindeer Cookies
The holiday season is officially here and I could not be more excited! All of the decorations have been taken out, holiday gifts are beginning …
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The Fit Feed By Reed Blog is your place to find wellness tips, workout tricks, yummy recipes, and things which brighten your day! Learn to take care of you.
Peanut Butter Cookies
Peanut butter cookies are a classic in the cookie world. If you do enough digging around on the internet you’ll come to find a wide …
Oreo Balls Recipe (The Healthy Version)
Have you ever had an oreo ball? The ones made with just a few simple ingredients, including oreos, cream cheese and chocolate? They taste incredible …
Gift Guide For Foodie Friends
Gift giving is one of the most delightful activities for some and for others… not so much. Whether gift giving is in your blood or …
The Cleanest Pumpkin Bar Recipe
My favorite part of Thanksgiving is pumpkin pie. Anyone else?! Want to know what is even better than pumpkin pie?! A pumpkin bar recipe that …
The Best Healthy Banana Bread Recipe with 4 Different Kinds
Banana bread is the most quintessential baked good. It is delicious year round, it’s actually fairly nutritious (when made right) and honestly I’ve never met …
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Dessert-Inspired Healthy Overnight Oats Recipes
In recent years overnight oats have become a regular part of my meal prep. They are incredibly easy to make… nearly fool-proof, in fact, and …
White Chicken Chili Recipe
I’m not a huge soup gal, but I am most definitely a chili gal. I will gladly eat chili any time of the year. You …
Healthy Pumpkin Muffins with Chocolate and Walnuts
It’s officially fall and I could not be more excited for my favorite time of year. Ok, scratch that. Christmas is technically my favorite time …
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Favorite Fitness Equipment: Setting Up a Small Home Gym
Amidst the stay-at-home order a few months back, many of us scrambled to assemble a small home gym. Dumbbells were sold out everywhere, resistance bands …
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A Nutrition Coach’s Go-To Supplements
Supplements are a frequently discussed topic in the wellness space. I am often asked what supplements I choose to take personally, along with what I …
PB&J Energy Balls
How many peanut butter and jelly sandwiches do you think you ate as a child? And now as an adult? Many less, I am guessing. …