It’s nearly Memorial Day weekend and though we are all still stuck in our homes, it has me dreaming of family grill outs and time on the lake (that’s the Minnesotan in me 😉 ). Though our celebrations will likely look different this year, the food can taste just as good! This tuna pasta salad …
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Healthy Chocolate Fruit Dip
It’s not frequently that I can put the words creamy, chocolatey and high protein all in the same sentence. But guess what my friends, today I can, because this healthy fruit dip is smooth and creamy, packed with cocoa powder and has a great amount of protein for your snacking endeavors! Wahoo! Like seriously, how …
Top 7 Picks: Healthy Comfort Food Recipes
We’re all stuck at home these days and let’s be real, comfort food sounds good. A lot of the time. If only we could find a way to make healthy comfort foods! Maybe some recipes with better ingredients, less sugar, a little more protein, you know… the things that few comfort foods have. Well would …
Upper Body Equipment Free Workout
Working your upper body when doing at-home workouts can be a bit more challenging than lower body and core. It often feels like there aren’t as many options. Push ups are a common go-to bodyweight exercise, but what else? I wanted to share an Upper Body Equipment Free workout with you that will help you …
Top 7 Picks: Budget-Friendly Meals
In this season of life when a lot has taken a turn for the weird, the economic climate has shifted as well. No matter your situation, many of us are being a little more cautious about how much we are spending, so I wanted to share some healthy recipes that are easy on the bank …
Chocolate Energy Balls with Collagen & Cranberries
Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, walks with my dog, crossing things off my to-do list and making energy balls. Classic me. Yes, making energy balls brings me peace, so you can bet that I’ve made …
Lower Body Equipment Free Workout
Seeking that booty burn and feeling of well-worked quads, while you’re stuck at home? Try out this lower body equipment free workout! Though we may all be trapped at home, it’s important to keep our bodies moving and some simple bodyweight strength training is a great way to do it! Lower Body Equipment Free Workout …
Full Body Equipment Free Workout
This full body equipment free workout includes a circuit of combination exercises to switch up your at-home workouts from all the boring push ups and air squats I’m sure you’ve been doing while in quarantine. I love combination exercises to keep my mind engaged while working out and to be extra efficient in my workouts! …
Top 7 Picks: Healthier Chocolate Sweet & Treat Recipes
Easter is nearly here and that means there are chocolate treats to be made! How do some healthier chocolate recipes sound?! I know this is a wildly funky year to be celebrating something as wonderful as Jesus rising from the grave BUT I will be making the most of it with chocolate treats, Jesus time, …
Top 7 Picks: Healthier Chocolate Sweet & Treat RecipesRead More
Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is also packed with healthy fats and good carbs, so it …
At-Home Full Body Workouts
This post is a compilation of some content I have shared on Instagram and with my email subscribers during this time of quarantine when everyone is scrambling to find a set of dumbbells on Amazon that are actually still in stock. Do not fret my friends who are afraid of losing all their muscle mass, …
Low Carb Egg Muffins
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are packed with spices, meat and veggies for the perfect …
