Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …
Beverages & Protein Shakes
Mix up beverages and protein shakes! Add things like fruit and protein powder to blend up some deliciousness that will satisfy you while staying healthy!
Copycat Starbucks Medicine Ball Tea
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home …
Instagram Recipe Round Up
Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe …
Refreshing Kombucha Cocktails & Top Tips to Stay Healthy AND Enjoy Alcohol
Summer may be coming to an end, but I’m still chasing down flavors that remind me of warm summer days! I figured you might enjoy …
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Energizing Tropical Smoothie
This content is sponsored by Nature’s Way® brands. How good do warm rays on a beach sound right now?! Though the weather here in Minnesota …
Chocolate Cherry Protein Shake
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. …
Mango Lemonade BCAA Slushie
Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in …
Tropical Green Protein Shake
Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is …
Mexican Mocha
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you …
Blackberry Bliss Protein Shake
Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such …
Frothy Peppermint Mocha
Nothing says winter quite like a peppermint mocha. It just screams to be paired with an oversized grey sweater and a crackling fire. Why can’t …