Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …
Mix up beverages and protein shakes! Add things like fruit and protein powder to blend up some deliciousness that will satisfy you while staying healthy!
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home …
Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe …
Summer may be coming to an end, but I’m still chasing down flavors that remind me of warm summer days! I figured you might enjoy …
Refreshing Kombucha Cocktails & Top Tips to Stay Healthy AND Enjoy Alcohol Read More >
This content is sponsored by Nature’s Way® brands. How good do warm rays on a beach sound right now?! Though the weather here in Minnesota …
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. …
Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in …
Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is …
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you …
Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such …
Nothing says winter quite like a peppermint mocha. It just screams to be paired with an oversized grey sweater and a crackling fire. Why can’t …