A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is also packed with healthy fats and good carbs, so it …
Beverages & Protein Shakes
Mix up beverages and protein shakes! Add things like fruit and protein powder to blend up some deliciousness that will satisfy you while staying healthy!
Copycat Starbucks Medicine Ball Tea
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home with far less sugar. Whether I’m feeling under the weather or simply want something warm and lemon-ey, this totally hits the spot. Not to bring this up, but with all …
Instagram Recipe Round Up
Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe I share on my blog or my Instagram account, I always promise y’all that it will be simple to prepare and nourishing for your body. As much as I LOVE …
Refreshing Kombucha Cocktails & Top Tips to Stay Healthy AND Enjoy Alcohol
Summer may be coming to an end, but I’m still chasing down flavors that remind me of warm summer days! I figured you might enjoy having some kombucha cocktail recipes to take with you into the chillier months, because let’s be real, there’s no rules on when you can and can’t enjoy a kombucha cocktail… …
Refreshing Kombucha Cocktails & Top Tips to Stay Healthy AND Enjoy AlcoholRead More
Energizing Tropical Smoothie
This content is sponsored by Nature’s Way® brands. How good do warm rays on a beach sound right now?! Though the weather here in Minnesota isn’t quite tropical, it’s definitely getting warmer and I will gladly settle for a tropical smoothie that at least reminds me of palm trees and sunshine. There is nothing quite …
Chocolate Cherry Protein Shake
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. It’s a chocoalety life I live 🙂 In the last week, I’ve topped banana bread with cocoa nibs, put them on protein shakes and eaten them straight up with a …
Mango Lemonade BCAA Slushie
Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in most branched-chain amino acid powders, so a couple years ago I decided to play around with some unflavored BCAAs to see what I could concoct. And wowzers there are a …
Tropical Green Protein Shake
Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is next-level delightful! PLUS you are getting tons of nutrients packed into your glass. If you’ve never put spinach in your protein shake, it’s time. I promise that you won’t even …
Mexican Mocha
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you are in for a treat. Keep in mind that this recipe is lighter on the sweet side and is amped up with fats for the perfect creaminess. In fact, many …
Blackberry Bliss Protein Shake
Blackberries are like little jewels to me. Their rich purple color and the way their pockets of juiciness shine is uniquely mesmerizing. They are such a beautiful fruit and there is truly nothing like the taste of a good, juicy blackberry. These little gems are not only tasty for snacking, but they also bring incredible …
Frothy Peppermint Mocha
Nothing says winter quite like a peppermint mocha. It just screams to be paired with an oversized grey sweater and a crackling fire. Why can’t you order your peppermint mocha at Starbucks with a side of that?! Unfortunately you can’t order a side of comfy sweater, nor a healthy holiday beverage. Take your wintery coffee …
