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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
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  • Recipes
    • Main Courses
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Main Courses

Find delicious main courses and recipes to make your meals healthy, tasty, and easy to make. Follow along with our fit dinner ideas and fitness meal creations.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad (Vegan)

January 15, 2021 By //  by Reed

If you are on the hunt for a simple and micronutrient-dense recipe (aka packed with good vitamins and minerals) you’ve come to the right place! This Mediterranean Quinoa Salad is delicious, healthy and super easy to make. It’s the sort of salad that you’ll make for the first time and wonder how you’ve made it …

Mediterranean Quinoa Salad (Vegan)Read More

Healthy Indulgent Overnight Oats

Dessert-Inspired Healthy Overnight Oats Recipes

October 21, 2020 By //  by Reed

In recent years overnight oats have become a regular part of my meal prep. They are incredibly easy to make… nearly fool-proof, in fact, and there are so many different variations to craft. I know that some people enjoy eating the same thing for breakfast every day, but I enjoy a good bit of variety …

Dessert-Inspired Healthy Overnight Oats RecipesRead More

White Bean Chicken Chili

White Chicken Chili Recipe

October 13, 2020 By //  by Reed

I’m not a huge soup gal, but I am most definitely a chili gal. I will gladly eat chili any time of the year. You too? Ok, cool. Glad we’re on the same page. Let’s chat chili! Specifically, white chicken chili. The queen of all chilis, in my personal opinion. A White Chicken Chili Recipe …

White Chicken Chili RecipeRead More

Tuna Pasta Salad

Protein Power Pasta Salad With Tuna

May 21, 2020 By //  by Reed

It’s nearly Memorial Day weekend and though we are all still stuck in our homes, it has me dreaming of family grill outs and time on the lake (that’s the Minnesotan in me 😉 ). Though our celebrations will likely look different this year, the food can taste just as good! This tuna pasta salad …

Protein Power Pasta Salad With TunaRead More

Top 7 Picks - Healthy Comfort Food Recipes

Top 7 Picks: Healthy Comfort Food Recipes

May 7, 2020 By //  by Reed

We’re all stuck at home these days and let’s be real, comfort food sounds good. A lot of the time. If only we could find a way to make healthy comfort foods! Maybe some recipes with better ingredients, less sugar, a little more protein, you know… the things that few comfort foods have. Well would …

Top 7 Picks: Healthy Comfort Food RecipesRead More

Top 7 Picks: Budget-Friendly Meals

April 22, 2020 By //  by Reed

In this season of life when a lot has taken a turn for the weird, the economic climate has shifted as well. No matter your situation, many of us are being a little more cautious about how much we are spending, so I wanted to share some healthy recipes that are easy on the bank …

Top 7 Picks: Budget-Friendly MealsRead More

Low Carb Egg Muffins Recipe

Low Carb Egg Muffins

March 26, 2020 By //  by Reed

Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are packed with spices, meat and veggies for the perfect …

Low Carb Egg MuffinsRead More

High Protein Taco Chili Bean Salad

High Protein Taco Chili Bean Salad (Vegan)

January 22, 2020 By //  by Reed

I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! This High Protein Taco Chili Bean Salad was a brain baby of this restricted eating plan and boy oh boy will I continue making this even when I’m no longer …

High Protein Taco Chili Bean Salad (Vegan)Read More

Sweet & Spicy Sweet Potato Chili

Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)

January 5, 2020 By //  by Reed

The creation of this Sweet & Spicy Sweet Potato Chili came at the absolute perfect time – I finished making the full slow cooker pot right before a terrible bout of the flu hit me :/ I had warm chili spices to enjoy between my long sleeps, which lasted for days and days on end. …

Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)Read More

Grain-Free Cranberry Herb Stuffed Acorn Squash

October 15, 2019 By //  by Reed

Fall is here people and I have been eating squash almost daily for the past week or two. I guess you could say I’m fully embracing fall. The flavors in this recipe for Grain-Free Cranberry Herb Stuffed Acorn Squash are so fall, so savory and so darn delightful. After whipping this recipe up, I turned …

Grain-Free Cranberry Herb Stuffed Acorn SquashRead More

Instagram Recipe Round Up

October 4, 2019 By //  by Reed

Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe I share on my blog or my Instagram account, I always promise y’all that it will be simple to prepare and nourishing for your body. As much as I LOVE …

Instagram Recipe Round UpRead More

Mango Kiwi Salad with Honey Lemon Vinaigrette

Mango Kiwi Salad with Honey Lemon Vinaigrette

August 23, 2019 By //  by Reed

I know it’s MN State Fair season because my entire Instagram feed of friends & family back home has blown up with images of pronto pups, corn on the cob and all the latest, weirdest creations Minnesotans have managed to come up with. In the name of balancing out the bucket of Sweet Martha’s Cookies, …

Mango Kiwi Salad with Honey Lemon VinaigretteRead More

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