In recent years overnight oats have become a regular part of my meal prep. They are incredibly easy to make… nearly fool-proof, in fact, and there are so many different variations to craft. I know that some people enjoy eating the same thing for breakfast every day, but I enjoy a good bit of variety …
Main Courses
Find delicious main courses and recipes to make your meals healthy, tasty, and easy to make. Follow along with our fit dinner ideas and fitness meal creations.
White Chicken Chili Recipe
I’m not a huge soup gal, but I am most definitely a chili gal. I will gladly eat chili any time of the year. You too? Ok, cool. Glad we’re on the same page. Let’s chat chili! Specifically, white chicken chili. The queen of all chilis, in my personal opinion. A White Chicken Chili Recipe …
Protein Power Pasta Salad With Tuna
It’s nearly Memorial Day weekend and though we are all still stuck in our homes, it has me dreaming of family grill outs and time on the lake (that’s the Minnesotan in me 😉 ). Though our celebrations will likely look different this year, the food can taste just as good! This tuna pasta salad …
Top 7 Picks: Healthy Comfort Food Recipes
We’re all stuck at home these days and let’s be real, comfort food sounds good. A lot of the time. If only we could find a way to make healthy comfort foods! Maybe some recipes with better ingredients, less sugar, a little more protein, you know… the things that few comfort foods have. Well would …
Top 7 Picks: Budget-Friendly Meals
In this season of life when a lot has taken a turn for the weird, the economic climate has shifted as well. No matter your situation, many of us are being a little more cautious about how much we are spending, so I wanted to share some healthy recipes that are easy on the bank …
Low Carb Egg Muffins
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are packed with spices, meat and veggies for the perfect …
High Protein Taco Chili Bean Salad (Vegan)
I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! This High Protein Taco Chili Bean Salad was a brain baby of this restricted eating plan and boy oh boy will I continue making this even when I’m no longer …
Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)
The creation of this Sweet & Spicy Sweet Potato Chili came at the absolute perfect time – I finished making the full slow cooker pot right before a terrible bout of the flu hit me :/ I had warm chili spices to enjoy between my long sleeps, which lasted for days and days on end. …
Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)Read More
Grain-Free Cranberry Herb Stuffed Acorn Squash
Fall is here people and I have been eating squash almost daily for the past week or two. I guess you could say I’m fully embracing fall. The flavors in this recipe for Grain-Free Cranberry Herb Stuffed Acorn Squash are so fall, so savory and so darn delightful. After whipping this recipe up, I turned …
Instagram Recipe Round Up
Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe I share on my blog or my Instagram account, I always promise y’all that it will be simple to prepare and nourishing for your body. As much as I LOVE …
Mango Kiwi Salad with Honey Lemon Vinaigrette
I know it’s MN State Fair season because my entire Instagram feed of friends & family back home has blown up with images of pronto pups, corn on the cob and all the latest, weirdest creations Minnesotans have managed to come up with. In the name of balancing out the bucket of Sweet Martha’s Cookies, …
Cherry Chicken Quinoa Salad
Spring is in the air and fresh flavors like cherry, lemon and mint are all I want to eat these days. Who’s with me?! Inspired by my desire for sunshine and a warm breeze, I decided to pull these flavors together and combine them in a protein-packed quinoa salad! This salad is hearty and filling …
