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Simple steps to a healthy life.

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    • Individualized Wellness Coaching
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Recipes

Oreo Balls

Oreo Balls Recipe (The Healthy Version)

November 20, 2020 By //  by Reed

Have you ever had an oreo ball? The ones made with just a few simple ingredients, including oreos, cream cheese and chocolate? They taste incredible but aren’t the healthiest choice for the arteries on regular occasion 😉 For the weeks that you wish you could be eating those as a snack, on a regular basis, …

Oreo Balls Recipe (The Healthy Version)Read More

The Cleanest Pumpkin Bar Recipe

November 10, 2020 By //  by Reed

My favorite part of Thanksgiving is pumpkin pie. Anyone else?! Want to know what is even better than pumpkin pie?! A pumpkin bar recipe that is perfectly portioned and made with super clean ingredients, yet tastes just as good as the original pie granny has been making for years. I’ve been on a serious kick …

The Cleanest Pumpkin Bar RecipeRead More

Classic Banana Bread Recipe

The Best Healthy Banana Bread Recipe with 4 Different Kinds

October 30, 2020 By //  by Reed

Banana bread is the most quintessential baked good. It is delicious year round, it’s actually fairly nutritious (when made right) and honestly I’ve never met a soul who doesn’t like banana bread. There is something about the memories of childhood, the way the smell fills your home as it bakes, and that first bite of …

The Best Healthy Banana Bread Recipe with 4 Different KindsRead More

Healthy Indulgent Overnight Oats

Dessert-Inspired Healthy Overnight Oats Recipes

October 21, 2020 By //  by Reed

In recent years overnight oats have become a regular part of my meal prep. They are incredibly easy to make… nearly fool-proof, in fact, and there are so many different variations to craft. I know that some people enjoy eating the same thing for breakfast every day, but I enjoy a good bit of variety …

Dessert-Inspired Healthy Overnight Oats RecipesRead More

White Bean Chicken Chili

White Chicken Chili Recipe

October 13, 2020 By //  by Reed

I’m not a huge soup gal, but I am most definitely a chili gal. I will gladly eat chili any time of the year. You too? Ok, cool. Glad we’re on the same page. Let’s chat chili! Specifically, white chicken chili. The queen of all chilis, in my personal opinion. A White Chicken Chili Recipe …

White Chicken Chili RecipeRead More

Healthy Pumpkin Muffins with Chocolate and Walnuts

Healthy Pumpkin Muffins with Chocolate and Walnuts

October 3, 2020 By //  by Reed

It’s officially fall and I could not be more excited for my favorite time of year. Ok, scratch that. Christmas is technically my favorite time of year, but I ADORE fall weather and… pumpkin everything. I have no shame in embracing my “basic” ways this time of year. What could be more ideal than enjoying …

Healthy Pumpkin Muffins with Chocolate and WalnutsRead More

PB&J Energy Balls

PB&J Energy Balls

September 10, 2020 By //  by Reed

How many peanut butter and jelly sandwiches do you think you ate as a child? And now as an adult? Many less, I am guessing. Let’s bring some of that PB&J joy back into your life with these PB&J Energy Balls! PB&J Energy Balls Taste Like Childhood This recipe was actually a spontaneous concoction that …

PB&J Energy BallsRead More

Baked Garlic Home Fries

Baked Garlic Home Fries

August 23, 2020 By //  by Reed

I’ve posted about this a couple times on Instagram recently, so some of you may already know that making home fries is my current obsession… specifically garlic home fries. Some days I make them with sweet potatoes, some days with regular white potatoes, and some days with different seasonings. There are all sorts of variations …

Baked Garlic Home FriesRead More

Bacon & Blue Cheese Brussel Sprouts

Bacon & Blue Cheese Brussels Sprouts

August 1, 2020 By //  by Reed

IDK about you, but roasted brussels sprouts are my absolute favorite thing to find on a restaurant menu. Whether they are crafted with a balsamic glaze, an orange glaze, a szechuan glaze, or any other sort of glaze, I am down for all of it. When crafting this pan of brussels in my own kitchen, …

Bacon & Blue Cheese Brussels SproutsRead More

Paleo Honey Mustard Snack Mix

Paleo Honey Mustard Snack Mix

July 16, 2020 By //  by Reed

Reminiscing on Childhood Did you ever eat those Snyder’s Honey Mustard Pretzels growing up? Those little pretzel bites that were so addicting? And they left that delicious yellow honey mustard goodness all over your finger tips that you would lick off after enjoying your snack. Like Cheetos, but way better. If you know, you know. …

Paleo Honey Mustard Snack MixRead More

Oatmeal Breakfast Cookie

Double Chocolate Oatmeal Breakfast Cookies

June 2, 2020 By //  by Reed

Cookiesssss (*said in the cookie monster voice*) but healthy 😉 That’s the best of both worlds, my dear! Boosted with collagen peptides, packed with chocolate flavor and made with a base of banana and rolled oats, these 5-ingredient oatmeal breakfast cookies are a MUST. Let’s Talk About The Macros They are chewy and taste oh …

Double Chocolate Oatmeal Breakfast CookiesRead More

Tuna Pasta Salad

Protein Power Pasta Salad With Tuna

May 21, 2020 By //  by Reed

It’s nearly Memorial Day weekend and though we are all still stuck in our homes, it has me dreaming of family grill outs and time on the lake (that’s the Minnesotan in me 😉 ). Though our celebrations will likely look different this year, the food can taste just as good! This tuna pasta salad …

Protein Power Pasta Salad With TunaRead More

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