Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, walks with my dog, crossing things off my to-do list and making energy balls. Classic me. Yes, making energy balls brings me peace, so you can bet that I’ve made …
Recipes
Top 7 Picks: Healthier Chocolate Sweet & Treat Recipes
Easter is nearly here and that means there are chocolate treats to be made! How do some healthier chocolate recipes sound?! I know this is a wildly funky year to be celebrating something as wonderful as Jesus rising from the grave BUT I will be making the most of it with chocolate treats, Jesus time, …
Top 7 Picks: Healthier Chocolate Sweet & Treat RecipesRead More
Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is also packed with healthy fats and good carbs, so it …
Low Carb Egg Muffins
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are packed with spices, meat and veggies for the perfect …
Oatmeal Cookie Energy Balls
Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal cookie and the sweet raisins that I loved. Don’t get me wrong, I also loved the chocolate chip cookies, but I was never the child who balked at finding a …
Copycat Starbucks Medicine Ball Tea
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home with far less sugar. Whether I’m feeling under the weather or simply want something warm and lemon-ey, this totally hits the spot. Not to bring this up, but with all …
The Easiest Homemade Granola Recipe
I’ve been buying granola from the store for years. And years. And years. My last recollection of homemade granola is from a very young age, when my dad would make it. I really haven’t tasted it since then. The other day I decided that homemade granola sounded good, so I whipped up a recipe and …
PB Cup Banana Bread (Boosted with Protein)
This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey recipes that were healthy, yet tasted indulgent. 3. It’s almost Valentine’s Day and nothing screams chocolate like the month of love… maybe I chose to make that association because I …
High Protein Taco Chili Bean Salad (Vegan)
I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! This High Protein Taco Chili Bean Salad was a brain baby of this restricted eating plan and boy oh boy will I continue making this even when I’m no longer …
Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)
The creation of this Sweet & Spicy Sweet Potato Chili came at the absolute perfect time – I finished making the full slow cooker pot right before a terrible bout of the flu hit me :/ I had warm chili spices to enjoy between my long sleeps, which lasted for days and days on end. …
Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)Read More
It’s My Blogiversary! Popular Content From the Last 2 Years
It blows my mind to think that it is already the two year blogiversary of The Fit Feed by Reed. Two beautiful years of creating content, connecting with you and launching a business amidst it all 🙂 Fun little back story for you… this is actually the 3rd blog I’ve ever launched. The first blog …
It’s My Blogiversary! Popular Content From the Last 2 YearsRead More
Lemon Cookie Energy Balls
When I was a little girl, my mom, brother and I used to make my great grandmother’s lemon cookies every holiday season. They were these perfect little lemon sandwich cookies that held a whipped lemon frosting between two puffy butter cookies. They were the BEST. Every year that we made them, we would laugh over …
