It’s not frequently that I can put the words creamy, chocolatey and high protein all in the same sentence. But guess what my friends, today I can, because this healthy fruit dip is smooth and creamy, packed with cocoa powder and has a great amount of protein for your snacking endeavors! Wahoo! Like seriously, how …
Recipes
Top 7 Picks: Healthy Comfort Food Recipes
We’re all stuck at home these days and let’s be real, comfort food sounds good. A lot of the time. If only we could find a way to make healthy comfort foods! Maybe some recipes with better ingredients, less sugar, a little more protein, you know… the things that few comfort foods have. Well would …
Top 7 Picks: Budget-Friendly Meals
In this season of life when a lot has taken a turn for the weird, the economic climate has shifted as well. No matter your situation, many of us are being a little more cautious about how much we are spending, so I wanted to share some healthy recipes that are easy on the bank …
Chocolate Energy Balls with Collagen & Cranberries
Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, walks with my dog, crossing things off my to-do list and making energy balls. Classic me. Yes, making energy balls brings me peace, so you can bet that I’ve made …
Top 7 Picks: Healthier Chocolate Sweet & Treat Recipes
Easter is nearly here and that means there are chocolate treats to be made! How do some healthier chocolate recipes sound?! I know this is a wildly funky year to be celebrating something as wonderful as Jesus rising from the grave BUT I will be making the most of it with chocolate treats, Jesus time, …
Top 7 Picks: Healthier Chocolate Sweet & Treat RecipesRead More
Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is also packed with healthy fats and good carbs, so it …
Low Carb Egg Muffins
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are packed with spices, meat and veggies for the perfect …
Oatmeal Cookie Energy Balls
Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal cookie and the sweet raisins that I loved. Don’t get me wrong, I also loved the chocolate chip cookies, but I was never the child who balked at finding a …
Copycat Starbucks Medicine Ball Tea
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home with far less sugar. Whether I’m feeling under the weather or simply want something warm and lemon-ey, this totally hits the spot. Not to bring this up, but with all …
The Easiest Homemade Granola Recipe
I’ve been buying granola from the store for years. And years. And years. My last recollection of homemade granola is from a very young age, when my dad would make it. I really haven’t tasted it since then. The other day I decided that homemade granola sounded good, so I whipped up a recipe and …
PB Cup Banana Bread (Boosted with Protein)
This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey recipes that were healthy, yet tasted indulgent. 3. It’s almost Valentine’s Day and nothing screams chocolate like the month of love… maybe I chose to make that association because I …
High Protein Taco Chili Bean Salad (Vegan)
I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! This High Protein Taco Chili Bean Salad was a brain baby of this restricted eating plan and boy oh boy will I continue making this even when I’m no longer …
