Healthy Chocolate Fruit Dip
It’s not frequently that I can put the words creamy, chocolatey and high protein all in the same sentence. But guess what my friends, today …
Recipes
Discover new food creations with Reed’s recipes! Find main course recipes, side dishes, sweet treats, and smoothie ideas to keep things interesting AND healthy.
Top 7 Picks: Healthy Comfort Food Recipes
We’re all stuck at home these days and let’s be real, comfort food sounds good. A lot of the time. If only we could find …
Top 7 Picks: Budget-Friendly Meals
In this season of life when a lot has taken a turn for the weird, the economic climate has shifted as well. No matter your …
Chocolate Energy Balls with Collagen & Cranberries
Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, …
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Top 7 Picks: Healthier Chocolate Sweet & Treat Recipes
Easter is nearly here and that means there are chocolate treats to be made! How do some healthier chocolate recipes sound?! I know this is …
Top 7 Picks: Healthier Chocolate Sweet & Treat Recipes Read More >
Mint Chip Shake with Collagen
A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …
Low Carb Egg Muffins
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! …
Oatmeal Cookie Energy Balls
Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal …
Copycat Starbucks Medicine Ball Tea
I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home …
The Easiest Homemade Granola Recipe
I’ve been buying granola from the store for years. And years. And years. My last recollection of homemade granola is from a very young age, …
PB Cup Banana Bread (Boosted with Protein)
This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey …
High Protein Taco Chili Bean Salad (Vegan)
I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! …