Simple steps to a healthy life.
Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …
Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More
I’ve been on a crazy energy ball kick recently and I thought gee, I should probably share a recipe for something more savory. So here it is, cause you can’t eat energy balls for dinner every night. Well you can, but not recommended 😉 This salad is crisp, refreshing, nourishing and oh so simple, as …
Crunchy Asian Salad with Shredded Slow Cooker Teriyaki ChickenRead More
I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …
Do you ever make a total mistake and it turns out to be incredible? Is that the best feeling, or what?! This recipe was one of those moments for me. Truthfully, I was actually planning to make my Easy Paleo Banana Bread and reached for the vanilla extract, but realized it was almond extract after …
Meal prepping sometimes feels like a daunting task, yet it is one of the most tried-and-true ways to start improving your nutrition habits! Preparation allows you to dodge temptation and avoid that feeling of getting home from a long day with a hunger that leaves you foraging through your fridge. You know that feeling when …
Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …
I’ve had a recent obsession with my slow cooker… well… I guess if 6 months counts as recent 😉 It is one of the easiest and tastiest ways that I have found to meal prep meat for the week ahead, so I put it to use pretty much every weekend! This recipe spawned out of …
Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …
It’s 75 degrees outside, so summer is basically here and I’m trying to eat all the summer salads. Every last one. So many fresh fruit chunks. So much goat cheese. So many pieces of grilled chicken and salmon. And naturally a lovely balsamic dressing needs to drizzle all that goodness. I’m here to teach you …
I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. It’s a chocoalety life I live 🙂 In the last week, I’ve topped banana bread with cocoa nibs, put them on protein shakes and eaten them straight up with a …
Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …
Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in most branched-chain amino acid powders, so a couple years ago I decided to play around with some unflavored BCAAs to see what I could concoct. And wowzers there are a …
