Mango Lemonade BCAA Slushie
Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in …
Recipes
Discover new food creations with Reed’s recipes! Find main course recipes, side dishes, sweet treats, and smoothie ideas to keep things interesting AND healthy.
Reese’s Inspired Protein Truffles
Happy Easter eryyybody! What a blessed day to celebrate that He is risen and eat chocolate like it’s going out of style. Oh wait, back …
Choco Oatmeal Energy Balls
Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective …
Herb & Brussels Sprout Egg Scramble with Goat Cheese
Fun fact of the day… did you know that brussels sprout is spelled with an “s” at the end of “brussel”?! You did?! Ok, well …
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Tropical Green Protein Shake
Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is …
Slow Cooker Shredded Balsamic Chicken
I’ve recently been on a mad kick with shredded chicken made in the crockpot. It’s just so JUICY. It all started with the Slow Cooker …
Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)
I have been on a massive protein pancake kick while on this 21 Day Sugar Detox. Last week’s Pumpkin Spice Protein Pancake recipe did not include …
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Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)
PTO days call for early morning workouts and protein pancakes 🙂 Today is Day 6 of the 21 Day Sugar Detox and I’m hoping this …
Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly) Read More >
Slow Cooker Buffalo Chicken
To anyone who ever tells you that they are sick of eating dry, flavorless chicken to achieve their health goals, send them this recipe. It’s …
Recipe Remix: Spaghetti & Meatballs
Dog tested. Friend approved. I had a girlfriend over for dinner last night and her reaction to this meal was, “This totally satisfies my craving …
Sweet & Sassy Spiralized Salad
This year, the office white elephant holiday party panned out really well for me. I walked away with a Veggetti Veggie Spiralizer. Naturally, this got …
Mexican Mocha
Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you …