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Simple steps to a healthy life.

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    • Individualized Wellness Coaching
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Side Dishes

Mango Kiwi Salad with Honey Lemon Vinaigrette

Mango Kiwi Salad with Honey Lemon Vinaigrette

August 23, 2019 By //  by Reed

I know it’s MN State Fair season because my entire Instagram feed of friends & family back home has blown up with images of pronto pups, corn on the cob and all the latest, weirdest creations Minnesotans have managed to come up with. In the name of balancing out the bucket of Sweet Martha’s Cookies, …

Mango Kiwi Salad with Honey Lemon VinaigretteRead More

Garlic Rosemary Hummus

March 15, 2019 By //  by Reed

I’m about to up your snack game, your potluck game and your “I’m having friends over” game, in the easiest. possible. way. Hummus is a total crowd and palate pleaser. This silly simple recipe is perfect for both entertaining and your weekly meal prep. Because let’s be real… everything tastes better with a little hummus …

Garlic Rosemary HummusRead More

Beet Root Hummus

February 4, 2019 By //  by Reed

Who doesn’t love hummus?! It’s so dip-able and scoop-able with your favorite crudités or pita chips, and has the power to make any simple meal 10 times more delicious when paired with roasted veggies and your meat of choice. It’s like a jack of all trades, master of tastiness 😉 For this recipe, I decided …

Beet Root HummusRead More

Simple & Satisfying Side Dish: Turmeric Veggie Brown Rice Pilaf

January 31, 2019 By //  by Reed

This content is sponsored by Nature’s Way® brands. With the rise of golden milk lattes and turmeric capsules, more and more people are taking turmeric on a regular basis, so here’s another way to get some of that joint-supporting goodness into your system!* I know a lot of you are active people who enjoy a …

Simple & Satisfying Side Dish: Turmeric Veggie Brown Rice PilafRead More

Meal Prep Made Easy // Veggies

August 13, 2018 By //  by Reed

Meal prepping sometimes feels like a daunting task, yet it is one of the most tried-and-true ways to start improving your nutrition habits! Preparation allows you to dodge temptation and avoid that feeling of getting home from a long day with a hunger that leaves you foraging through your fridge. You know that feeling when …

Meal Prep Made Easy // VeggiesRead More

Simple Savory Balsamic Salad Dressing

May 6, 2018 By //  by Reed

It’s 75 degrees outside, so summer is basically here and I’m trying to eat all the summer salads. Every last one. So many fresh fruit chunks. So much goat cheese. So many pieces of grilled chicken and salmon. And naturally a lovely balsamic dressing needs to drizzle all that goodness.  I’m here to teach you …

Simple Savory Balsamic Salad DressingRead More

Sweet & Sassy Spiralized Salad

January 20, 2018 By //  by Reed

This year, the office white elephant holiday party panned out really well for me. I walked away with a Veggetti Veggie Spiralizer. Naturally, this got my mind brewing on all the new things I could try with it. So I guess I can thank my coworker for bringing a veggie spiralizer to the holiday party …

Sweet & Sassy Spiralized SaladRead More

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

December 23, 2017 By //  by Reed

If you’ve ever roasted brussel sprouts you know the sulfuric smell that spills out of your oven as the cruciferous vegetables crisp up. It’s aggressively potent. You usually don’t notice how strong the smell is until you leave for the first time since that cooking session and return to the smell of… well… you know …

Balsamic Roasted Brussel SproutsRead More

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