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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
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Snacks & Sweet Treats

High Protein Chocolate Breakfast Muffins

High-Protein Chocolate Breakfast Muffins

November 1, 2019 By //  by Reed

For all y’all who love that chocolate taste in the morning, but want something that will keep you satiated until lunch!

High-Protein Chocolate Breakfast MuffinsRead More

Sugar-Free Chocolate Avocado Mousse

Sugar-Free Chocolate Avocado Mousse

October 20, 2019 By //  by Reed

This keto-friendly Sugar-Free Chocolate Avocado Mousse is to. die. for. Yes that is a biased opinion, since I made it, but from the words of a taste-tester, “I can’t taste the avocado at all… wait, what’s even in here? Wow this is good!!” You Mean to Tell Me This Recipe Is Sugar Free?! Yep. Let …

Sugar-Free Chocolate Avocado MousseRead More

Instagram Recipe Round Up

October 4, 2019 By //  by Reed

Whipping up simple recipes is a total passion of mine – easy & tasty is the name of the game! Whether it is a recipe I share on my blog or my Instagram account, I always promise y’all that it will be simple to prepare and nourishing for your body. As much as I LOVE …

Instagram Recipe Round UpRead More

Honey Balsamic Roasted Peaches

Honey Balsamic Roasted Peaches

September 12, 2019 By //  by Reed

Have you ever roasted fruit? Life changing. Roasting vegetables is life changing enough – quite the way to up your meal prepping game, but fruit, my friends, is a whole new experience when glazed to a caramelized perfection, as you pull it out of the oven! These Honey Balsamic Roasted Peaches are no exception to …

Honey Balsamic Roasted PeachesRead More

Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

Matcha Ginger Energy BallsRead More

PB&J Banana Bread

June 8, 2019 By //  by Reed

This is a childhood dream come true… in the form of banana bread. Re-experience the delight of opening your lunch box to find a PB&J sandwich, and this time it’s the most perfectly grown-up version that’s good enough for breakfast! Did I mention that it is gluten and diary-free as well?! PB&J Banana Bread… A …

PB&J Banana BreadRead More

Cinnamon Roll Collagen Bites

May 1, 2019 By //  by Reed

I definitely brushed my shoulders off a little after whipping up this recipe because danggggggg this may be my favorite bite recipe I’ve ever made! The macros are AWESOME with the extra boost of collagen and they literally taste like a cinnamon roll… there’s even icing… must. stop. drooling. I am a cinnamon fiend… I …

Cinnamon Roll Collagen BitesRead More

Matcha Latte Overnight Oats

April 17, 2019 By //  by Reed

Want to know what makes for the perfect start to your day? An already prepared breakfast that tastes this dang delicious! Overnight oats are a total game changer when it comes to fast-paced mornings and there are so many ways to play with different flavor variations! I’ve been excited to play with matcha powder in …

Matcha Latte Overnight OatsRead More

Lessons From Whole30: My #1 Rule to Make Clean Eating Simple

March 8, 2019 By //  by Reed

It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …

Lessons From Whole30: My #1 Rule to Make Clean Eating SimpleRead More

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)

February 13, 2019 By //  by Reed

The month of love is upon us and I am currently on Whole30, so naturally I had to get experimental and find a way to still fit some chocolate into my plan 🙂 I have forever and always been a lover of dark chocolate… really dark chocolate… so I was excited to take on the …

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)Read More

Holiday Energy Balls

Holiday Ball Recipes: Candy Cane Brownie Batter & Gingerbread

December 23, 2018 By //  by Reed

It’s the holiday season so naturally I had to make a couple ball recipes to spread some Christmas cheer 😉 Gingerbread and candy cane are so classic to the holiday season that I simply couldn’t resist finding a way to get them into my favorite little morsels… no-bake energy balls. These little bit-size nibblers are …

Holiday Ball Recipes: Candy Cane Brownie Batter & GingerbreadRead More

Pumpkin Pie Energy Balls

November 13, 2018 By //  by Reed

Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s often packed with tons of sugar. Shocker… it’s pie. So instead, you can get your whole fam bam eating clean with the kick-off of the holiday season, by making these …

Pumpkin Pie Energy BallsRead More

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