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Simple steps to a healthy life.

  • Podcast
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Snacks & Sweet Treats

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)

October 19, 2018 By //  by Reed

 Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More

Coffee Collagen Energy Bites

September 25, 2018 By //  by Reed

I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …

Coffee Collagen Energy BitesRead More

Chocolate Almond Protein Bread (Gluten Free)

August 24, 2018 By //  by Reed

Do you ever make a total mistake and it turns out to be incredible? Is that the best feeling, or what?! This recipe was one of those moments for me. Truthfully, I was actually planning to make my Easy Paleo Banana Bread and reached for the vanilla extract, but realized it was almond extract after …

Chocolate Almond Protein Bread (Gluten Free)Read More

5 Ingredient Carrot Cake Energy Balls

5-Ingredient Carrot Cake Energy Balls

July 28, 2018 By //  by Reed

Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …

5-Ingredient Carrot Cake Energy BallsRead More

Mexican Mocha Protein Balls

May 24, 2018 By //  by Reed

Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …

Mexican Mocha Protein BallsRead More

Paleo Banana Bread

The Easiest Paleo Banana Bread You’ll Ever Make

April 15, 2018 By //  by Reed

Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …

The Easiest Paleo Banana Bread You’ll Ever MakeRead More

Reese’s Inspired Protein Truffles

April 1, 2018 By //  by Reed

Happy Easter eryyybody! What a blessed day to celebrate that He is risen and eat chocolate like it’s going out of style. Oh wait, back up on that last piece. That will just leave you feeling crummy tomorrow, so enjoy some tasty treats today, but all in moderation 🙂 For all y’all out there who …

Reese’s Inspired Protein TrufflesRead More

Choco Oatmeal Energy Balls

March 25, 2018 By //  by Reed

Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective and think about some things you can ADD into your snacks and meals that will help to stave off strong cravings for chocolatey bunny ears. These energy balls are the …

Choco Oatmeal Energy BallsRead More

Banana Muffins

Grain-Free Almond Butter Banana Muffins

December 23, 2017 By //  by Reed

Who loves a good slice of banana bread? Imagine that you could get that same taste, with healthier ingredients, in the cutest little portable banana muffin. Would you dig it? I dig it. These banana muffins are an original recipe from when I first launched my blog nearly 3 years ago. They are incredibly simple …

Grain-Free Almond Butter Banana MuffinsRead More

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