Simple steps to a healthy life.
Stress less by focusing on what is important when it comes to wellness, your health, and creating positive goals. Dare to embrace who you want to be!
2020 has been a challenging year for many of us (ok, let me rephrase that… ALL of us have felt the impact of this year) and though yes it is tempting to dream about fast-forwarding to 2021 in hopes that the chaos will calm, it is worth stopping to notice all the good that comes …
3 Ways Quarantine Taught Me to Live a More Fulfilled LifeRead More
I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if you don’t enjoy your current workout routine, it won’t stick.” To which I thought, “YES, YES AND YES!” It’s easy in the beginning of the year to focus on what …
The #1 Question to Ask Yourself When Starting Something NewRead More
In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …
Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!Read More
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …
The Top 5 Ways to FAIL at Your New Year’s ResolutionRead More
There are a few key things that show up in a recurring pattern for those who make successful changes – check out these 3 steps to stop “trying” to make change.
I am a coach who feels strongly about not just inspiring others, but instigating action in others. Because let’s be real… how many times have you gone to an amazing seminar or watched a TED talk and walked away all fired up, to then do absolutely nothing with the information you just garnered. We’ve all …
I’ve really been getting into early morning writing sessions… like 5am dates with my keyboard 🙂 So today is no different. I’m sipping my coffee and word vomiting all over this page with some sense of literary cohesion. As some of you may know and some may not know, I stepped into full time entrepreneurship …
I had a revelation in church the other day… I am deep in the midst of “church shopping” out here in Denver, which has been a fun and eye-opening experience to be pulled out of what I am used to and thrown into experiencing a range of worship, preaching and community. Amidst all of this, …
It’s the most wonderful time of the year… and also a time full of treats and sweets, a lot less sweat sessions than you likely usually engage in and holiday stress. This is a time of year that often leads to falling off the bandwagon of health on Thanksgiving and then picking it back up …
For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, filling it 🙂 The last couple months of my life have been a bit of a whirlwind. A lot of really incredible things have happened and I’ve felt shockingly low …
Do you ever stop and think about the amazing things your body is capable of? It not only maintains thousands of minuscule operations every minute, like pumping blood, firing synapses, sending messages to your brain and more, but it can also hike mountains, lift barbells, run races and twist into a pretzel in yoga class. Take …
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …
VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More
