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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
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    • Beverages & Protein Shakes
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Stress Less

Stress less by focusing on what is important when it comes to wellness, your health, and creating positive goals. Dare to embrace who you want to be!

3 Ways Quarantine Taught Me to Live a More Fulfilled Life

3 Ways Quarantine Taught Me to Live a More Fulfilled Life

June 27, 2020 By //  by Reed

2020 has been a challenging year for many of us (ok, let me rephrase that… ALL of us have felt the impact of this year) and though yes it is tempting to dream about fast-forwarding to 2021 in hopes that the chaos will calm, it is worth stopping to notice all the good that comes …

3 Ways Quarantine Taught Me to Live a More Fulfilled LifeRead More

The #1 Question to Ask Yourself When Starting Something New

The #1 Question to Ask Yourself When Starting Something New

January 28, 2020 By //  by Reed

I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if you don’t enjoy your current workout routine, it won’t stick.” To which I thought, “YES, YES AND YES!” It’s easy in the beginning of the year to focus on what …

The #1 Question to Ask Yourself When Starting Something NewRead More

Get Out of Their Sales Funnel

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!

January 7, 2020 By //  by Reed

In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!Read More

new year's resolution

The Top 5 Ways to FAIL at Your New Year’s Resolution

December 9, 2019 By //  by Reed

(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …

The Top 5 Ways to FAIL at Your New Year’s ResolutionRead More

3 Steps to Stop “Trying” to Make Change

November 12, 2019 By //  by Reed

There are a few key things that show up in a recurring pattern for those who make successful changes – check out these 3 steps to stop “trying” to make change.

3 Steps to Stop “Trying” to Make ChangeRead More

Coach Reed Writing

My MOST Common Homework Assignment for Clients

September 26, 2019 By //  by Reed

I am a coach who feels strongly about not just inspiring others, but instigating action in others. Because let’s be real… how many times have you gone to an amazing seminar or watched a TED talk and walked away all fired up, to then do absolutely nothing with the information you just garnered. We’ve all …

My MOST Common Homework Assignment for ClientsRead More

The Answer to What’s Holding You Back

September 5, 2019 By //  by Reed

I’ve really been getting into early morning writing sessions… like 5am dates with my keyboard 🙂 So today is no different. I’m sipping my coffee and word vomiting all over this page with some sense of literary cohesion. As some of you may know and some may not know, I stepped into full time entrepreneurship …

The Answer to What’s Holding You BackRead More

The Most Powerful Prayer

The Most Powerful Prayer

August 27, 2019 By //  by Reed

I had a revelation in church the other day… I am deep in the midst of “church shopping” out here in Denver, which has been a fun and eye-opening experience to be pulled out of what I am used to and thrown into experiencing a range of worship, preaching and community. Amidst all of this, …

The Most Powerful PrayerRead More

Coach Reed Writing

Tackling the Holidays: STRESS LESS Edition

December 9, 2018 By //  by Reed

It’s the most wonderful time of the year… and also a time full of treats and sweets, a lot less sweat sessions than you likely usually engage in and holiday stress. This is a time of year that often leads to falling off the bandwagon of health on Thanksgiving and then picking it back up …

Tackling the Holidays: STRESS LESS EditionRead More

Embrace the Unknown: Step into Gray Space

August 7, 2018 By //  by Reed

For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, filling it 🙂 The last couple months of my life have been a bit of a whirlwind. A lot of really incredible things have happened and I’ve felt shockingly low …

Embrace the Unknown: Step into Gray SpaceRead More

A Love Letter to Your Body

July 23, 2018 By //  by Reed

Do you ever stop and think about the amazing things your body is capable of? It not only maintains thousands of minuscule operations every minute, like pumping blood, firing synapses, sending messages to your brain and more, but it can also hike mountains, lift barbells, run races and twist into a pretzel in yoga class. Take …

A Love Letter to Your BodyRead More

VIDEO // See Faster Results: Start with the RIGHT Health Habits

July 5, 2018 By //  by Reed

Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …

VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More

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