What in life makes you dream biggest? Is it a person, a place, a favorite podcast? For some reason being on a plane seems to do this for me. It often lets me dream even bigger than when I am down on earth. Hence why I wrote this while sitting on a plane 😉 I’ve …
Stress Less
Why You Shouldn’t Start on a Monday
You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to have a particular day to get back on the bandwagon of prioritizing something for your health? “I’ll start my new exercise routine on Monday.” “I’ll just eat through my cupboards …
Dear Fear, Let’s Get Intimate
I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift that is currently happening in my life (yes, I will be announcing this soon 😉 ) and I felt some anxiety building inside of me. A combination of excitement, gratitude, …
Meditation Series // Movement as Meditation
Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …
Meditation Series // Merging Faith and Meditation
Anyone else feeling reinvigorated in their relationship with the Lord from this past Easter weekend?! Given that this is promptly following Easter Sunday, it felt very timely to talk about faith in this meditation series. Many people seem to question how faith can merge with meditation, so I wanted to provide some perspective. I know …
Meditation Series // A Beginner’s Guide
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …
Take a Moment to Relish Joy
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …
Goodbye Chronic Tardiness
I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …
Find Your Fire
What are the things in this world that you truly care about; the things that get you out of bed in the morning, excite you when they come up in conversation. What are the things that light a fire deep in your soul; a flame that no one can blow out no matter their questioning …
New Year, Same You
“New Year, New You” is a commonly used phrase this time of year. It encourages us to renew ourselves in hopes of becoming the “better” us that we dream of, while providing all the diet pills, shake weights and gluten-free cookies we could ever need to get the bod we’ve always wanted 😉 It promotes …
Time Tendencies Series: Prioritize the Things That Matter Most
“But I just don’t have time to fit that into my schedule!” These are words I hear ALL the time from clients, family, and friends. And I’m sure you do too. Maybe you said it to yourself recently in an effort to excuse the fact that you no longer prioritize something that you really feel …
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Understanding Your Time Tendencies
Are you an early bird or a night owl? Most people are pretty quick to answer that question; they know when they thrive most during the day. But are you optimizing that time? As much as we would all love to be brimming with energy and mentally focused for all 16 waking hours of the …
