Dare to Daydream: Action Steps to Grow Your Dreams
What in life makes you dream biggest? Is it a person, a place, a favorite podcast? For some reason being on a plane seems to …
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Stress Less
Stress less by focusing on what is important when it comes to wellness, your health, and creating positive goals. Dare to embrace who you want to be!
Why You Shouldn’t Start on a Monday
You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to …
Dear Fear, Let’s Get Intimate
I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift …
Meditation Series // Movement as Meditation
Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker …
Meditation Series // Merging Faith and Meditation
Anyone else feeling reinvigorated in their relationship with the Lord from this past Easter weekend?! Given that this is promptly following Easter Sunday, it felt …
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Meditation Series // A Beginner’s Guide
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we …
Take a Moment to Relish Joy
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a …
Goodbye Chronic Tardiness
I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind …
Find Your Fire
What are the things in this world that you truly care about; the things that get you out of bed in the morning, excite you …
New Year, Same You
“New Year, New You” is a commonly used phrase this time of year. It encourages us to renew ourselves in hopes of becoming the “better” …
Time Tendencies Series: Prioritize the Things That Matter Most
“But I just don’t have time to fit that into my schedule!” These are words I hear ALL the time from clients, family, and friends. …
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Understanding Your Time Tendencies
Are you an early bird or a night owl? Most people are pretty quick to answer that question; they know when they thrive most during …