Your Yo-Yo Diet Upgrade: Build Healthy Habits
About Course
Learn about how you can Upgrade Your Yo-Yo Diet. Coach Reed dives deep into what truly changing your habits looks like and how to get results which will change your life. Habits are common, and we all have them. However, optimizing your habits in the right way can take a really long time to figure out. Coach Reed's approach provides exactly what you need to know to initiate change and the immediate steps you can do right now!
This course is for women to want to change their lives forever. Discover the principles of wellness and getting results . . .
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Course Content
Introduction
Welcome to Your Yo-Yo Diet Upgrade
02:41What You’ll Gain From This Course
03:54How to Get the Most Out of This Course
04:08
MODULE 1: Understanding Your Why
MODULE 2: Meet the Habit Pyramid
MODULE 3: Setting Goals That Actually Stick
MODULE 4: Managing Stress with Mindfulness
MODULE 5: Optimizing Your Sleep
MODULE 6: Hydrating Your Body
MODULE 7: Finding Balance with Food
MODULE 8: Building a Balanced Plate
MODULE 9: Redefining Meal Prepping
MODULE 10: Increasing Your Activity
MODULE 11: Seeking Joy in Exercise
MODULE 12: Reflection for Progression
Student Ratings & Reviews
I am finally done with diets for good.
Enlightening! I'm busy at home with the kids and needed this for my health. I feel like I am able to be a better mom to my kids and love how the course is broken up into a topic for each week.
Seems good. I need more customization though.
Reed explains everything very well in an easy to understand way. Very helpful information!
Great course. I was having trouble with my energy and wanting to eat after trying intermittent fasting. Coach Reed helped me understand why my body wasn't responding like I wanted it to. I now have more energy, am less hungry, and have a toolbox full of habit tips to help me reach me future weight goal. I'm leaving the diets behind.