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Energizing Tropical Smoothie

April 4, 2019 By //  by Reed

This content is sponsored by Nature’s Way® brands.

How good do warm rays on a beach sound right now?! Though the weather here in Minnesota isn’t quite tropical, it’s definitely getting warmer and I will gladly settle for a tropical smoothie that at least reminds me of palm trees and sunshine. There is nothing quite like sipping on the taste of pineapple, mango and citrus during a mid-day slump, especially when the smoothie includes the Nature’s Way® Energy Powder, because we could all use a little more energy at times 😉 

With all the tasty fruits in this smoothie, this would be a wonderful pre-workout snack that is a little lighter on the stomach, but packed with nourishing, whole-food carbohydrates to give your body a healthy fuel source during activity! I get questions about good pre-workout snacks from clients all the time and love recommending smoothies as an easy option. Whip up it up before your morning workout and sip it on your way to the gym. It also works well to freeze it overnight and let it thaw in the fridge the next day at work, so you can grab it as you head to your 6pm workout class, straight from the office!

As much as I love all the tropical fruits in this smoothie, my favorite part about it is actually the Nature’s Way® Energy Powder that works so perfectly with this flavor profile. This herbal powder is made with the adaptogenic herb, rhodiola, cranberry fruit, maca root and more!

Now that I have you dreaming of warm places and salivating over a tropical smoothie, let’s pull out those blenders and whip this up! Then sit back, kick your feet up, sip and pretend you are laying on a sandy beach!

Print
Energizing Tropical Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Seeking the perfect morning or mid-day boost? This smoothie will take your taste buds to the tropical islands and your body will be left nourished!

Servings: 1 smoothie
Ingredients
  • 1 cup orange juice
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 frozen banana
  • 1 tsp Nature’s Way Energy Powder†
  • 1 tsp grated ginger
Instructions
  1. Add all ingredients to a blender and blend until smooth.

  2. Sip to re-energize!

†Before use, see the dietary supplement product label for relevant recommendation, caution and warning statements. Do not exceed recommended amount.

Filed Under: Beverages & Protein Shakes, Blog, Recipes, Top Recipes Tagged With: dairy free, easy snack, energizing, energy, fruit, fruit smoothie, post workout, preworkout, smoothie, tropical

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Coach Reed Fitness Training

About Reed

I am a wellness fanatic, certified personal trainer (NASM, CAFS, TRX, Pre + Postnatal), nutrition coach (Pn1, Pn2), label reader, do-er of active things, nature seeker and passionate dreamer. With 9 years of experience in the wellness space, I am here to deliver coaching advice that will help simplify the confusing world of wellness. Let’s cut through the chaos of fad diets and workouts to help you create sustainable change with healthy behaviors.

My content and coaching is guided by the following principles:

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Follow along for advice to calm your mind, recipes that are quick to prepare and tips to improve your daily movement.

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