Find quick and delicious recipes to make healthy meals + snacks.

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Mango Lemonade BCAA Slushie

Looking for a new preworkout? Oooh do I have a tasty solution for you! I have never been a fan of the artificial flavors in […]

Reese’s Inspired Protein Truffles

Happy Easter eryyybody! What a blessed day to celebrate that He is risen and eat chocolate like it’s going out of style. Oh wait, back […]

Choco Oatmeal Energy Balls

Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective […]
Herb and Brussels Sprout Egg Scramble with Goat Cheese

Herb & Brussels Sprout Egg Scramble with Goat Cheese

Fun fact of the day… did you know that brussels sprout is spelled with an “s” at the end of “brussel”?! You did?! Ok, well […]

Tropical Green Protein Shake

Green protein shakes are quite possibly the most beautiful thing you can make in your blender. The green color from the spinach and avocado is […]

Slow Cooker Shredded Balsamic Chicken

I’ve recently been on a mad kick with shredded chicken made in the crockpot. It’s just so JUICY. It all started with the Slow Cooker […]

Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)

I have been on a massive protein pancake kick while on this 21 Day Sugar Detox. Last week’s Pumpkin Spice Protein Pancake recipe did not include […]

Pumpkin Spice Protein Pancakes (Paleo, Gluten, Dairy & Sugar Free, 21DSD Friendly)

PTO days call for early morning workouts and protein pancakes :)  Today is Day 6 of the 21 Day Sugar Detox and I’m hoping this […]

Slow Cooker Buffalo Chicken

To anyone who ever tells you that they are sick of eating dry, flavorless chicken to achieve their health goals, send them this recipe. It’s […]