Recipes

Find quick and delicious recipes to make healthy meals + snacks.

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dipping a chip in mango salsa

A Mango Salsa Recipe to Make Your Mouth Water

Honestly the name of this recipe says it all – A Mango Salsa Recipe to Make Your Mouth Water. And that’s exactly what it will …

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easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in …

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Mint Chip Shake

Mint Chip Shake with Collagen

A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …

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Low Carb Egg Muffins Recipe

Low Carb Egg Muffins

Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! …

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Oatmeal Cookie Energy Balls

Oatmeal Cookie Energy Balls

Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal …

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Copycat Starbucks Medicine Ball Tea

Copycat Starbucks Medicine Ball Tea

I discovered Medicine Ball Tea at Starbucks this past fall and quickly realized that I wanted to find a way to make it at home …

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Jar of The Easiest Homemade Granola Recipe

The Easiest Homemade Granola Recipe

I’ve been buying granola from the store for years. And years. And years. My last recollection of homemade granola is from a very young age, …

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Peant Butter PB Cup Banana Bread (Boosted with Protein)

PB Cup Banana Bread (Boosted with Protein)

This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey …

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High Protein Taco Chili Bean Salad

High Protein Taco Chili Bean Salad (Vegan)

I am currently in the middle of the Daniel Fast so I have been experimenting with all sorts of vegan recipes these last couple weeks! …

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Sweet & Spicy Sweet Potato Chili

Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)

The creation of this Sweet & Spicy Sweet Potato Chili came at the absolute perfect time – I finished making the full slow cooker pot …

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Celebrating the 2 year Blogiversary of The Fit Feed by Reed

It’s My Blogiversary! Popular Content From the Last 2 Years

It blows my mind to think that it is already the two year blogiversary of The Fit Feed by Reed. Two beautiful years of creating …

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