oven roasted green beans

Oven Roasted Green Beans with Garlic Glaze

I’ve said it before and I’ll say it again. Roasted vegetables are life. If you are one of those people who thinks “blehhhhh” when it comes to vegetables, it’s time to get on the roasting train. I love roasting all kinds of vegetables – broccoli, potatoes, peppers, onions, asparagus, and the list goes on – and you want to know something crazy? It wasn’t until a couple months ago that I roasted green beans for the first time. And since then, I’ve made oven roasted green beans time and time again. It’s a new favorite addition to my meal prep list.

Why Roasted Vegetables Are The Perfect Addition to Your Next Meal Prep

Roasted vegetables, just like these oven roasted green beans are a mainstay in my meal prep planning each week. What I love about roasted vegetables is their versatility. They are delicious dipped in hummus or this garlic yogurt dip, have the power to turn any salad from drab to fab and simply taste good reheated and enjoyed as a side for a meal. If you want to learn more about how to crush your next meal prep without eating the same food all week, check out my Healthy Meal Prep Guide!

Fresh veggies are great, but have you tried a roasted veggie with olive oil, salt and pepper. Ooh it is a treat! If you are getting sick of your current vegetable routine, switch it up by putting those veggies in the oven. Maybe even give this oven roasted green beans recipe a shot ;)

You Only Need 5 Ingredients for Oven Roasted Green Beans

I’m all about simple recipes and these oven roasted green beans are no exception. You only need 5 ingredients… let me repeat that… JUST 5 INGREDIENTS! Here are those five simple ingredients:

  • Green beans – Make sure the beans are washed and the ends are trimmed before roasting them. To which you may be thinking, “Duh, Reed,” but a little reminder never hurts!
  • Olive oil – You can really use any sort of cooking oil here. My favorite oils for roasting vegetables are olive oil and avocado oil.
  • Coconut aminos – These are a must in this recipe because they add the perfect balance of a little sweetness in the glaze. Coconut aminos are often used in place of soy sauce because they offer delightful flavor to dishes, a hint of sweetness and they are gluten free! If you are still wondering what coconut aminos are, check out this product link – this is the kind I used for this recipe!
  • Garlic powder – You are about to use a hefty amount of garlic powder. This is super critical to the dish to get a delightful garlic glaze on your oven roasted green beans.
  • Salt – Very little explanation needed here.

How to Make Oven Roasted Green Beans

Follow these simple steps for perfectly roasted green beans!

  • Preheat your oven to 425 degrees.
  • Wash and trim your green beans then lay them out on a parchment-lined baking sheet. (Parchment paper is your best friend when it comes to roasting veggies, as it makes clean up super simple!)
  • In a small container with a lid (I like to use a mason jar) combine the olive oil, coconut aminos, garlic powder and salt, then shake to thoroughly combine.
  • Pour the glaze over the green beans and use a spatula or your hands to spread the glaze across all the beans.
  • Roast for 25-30 min*, until the bottom of the beans are beginning to brown. *For high altitude cooking. 5-10 minutes less if at sea level.
Oven Roasted Green Beans with Garlic Glaze
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

These oven roasted green beans are made with only 5 ingredients and a few simple steps, resulting in a delicious and nutritious side dish, packed with garlic flavor. These beans are about to become a staple in your meal prep routine!

Course: Side Dish
Cuisine: American, Chinese
Servings: 4
Calories: 111 kcal
Ingredients
  • 1 lb. green beans
  • 2 Tbsp olive oil
  • 2 Tbsp coconut aminos
  • 2 tsp garlic powder
  • 1/4 tsp salt
Instructions
  1. Preheat your oven to 425 degrees.

  2. Wash and trim your green beans then lay them out on a parchment-lined baking sheet.

  3. In a small container with a lid (I like to use a mason jar) combine the olive oil, coconut aminos, garlic powder and salt, then shake to thoroughly combine.

  4. Pour the glaze over the green beans and use a spatula or your hands to spread the glaze across all the beans.

  5. Roast for 25-30 min*, until the bottom of the beans are beginning to brown. *For high altitude cooking. 5-10 minutes less if at sea level.

Recipe Notes

PER SERVING

111 cals ~ 7g fat ~ 10g carb ~ 2g protein ~ 4g fiber ~ 5g sugar

Other Roasted Vegetable Recipes You’ll Love

I think I’ve raved about roasted vegetables enough at this point, but if you’re totally into it, here are a couple more recipes to check out. These Roasted Carrots with Dill & Feta are a total stunner that will bring life to any dinner party table or to your meal prep party. The balance of the maple syrup-glazed carrots with fresh dill and feta is exquisite.

And for all you brussels sprout lovers out there, you will adore this Bacon & Blue Cheese Brussels Sprouts dish. Brussels sprouts were definitely one of those foods I dreaded as a kid and now absolutely love! Anyone else out there? I can’t be the only one :)