I am so excited to be kicking off a new content series with you all! Beyond the usual recipes and coaching advice, I want to start sharing some of the things that I am absolutely loving in my daily life. This will be a regular series where I talk about things in the world that are helping to improve my wellness and my happiness 🙂 I also thought you might enjoy a break from reading, so I turned on my camera rather than sharing my thoughts through the keyboard. Check out what I am loving most this week!
Here’s your quick snapshot of the items I discuss:
- Lyric-less music –> in the Spotify app check out the “Focus” section under “Browse” for some great options to get you started!
- Ancient Nutrition Bone Broth Protein –> kiss your tummy troubles goodbye, plus it tastes great!
- Running –> I’ve been adding more running into my routine and it feels incredible to hit the pavement again! As the weather warms up, get outside more and try using a half mile or mile run for your workout warm up.
- The Subtle Art of Not Giving a F*ck by Mark Manson –> excuse the profanity in the title, but this book is incredible so far!