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VIDEO: Sugar Alert // Starting the 21 Day Sugar Detox

February 4, 2018 By //  by Reed

I got home from the grocery store yesterday and had to turn my camera on for a quick vent session about hidden sugar. IT’S EVERYWHERE! I am embarking on the 21 Day Sugar Detox starting today, so I went on a big grocery run yesterday to stock up the fridge. Let’s just say that avoiding ALL sugars (fruit juice concentrates, fake sugars, natural no-calorie sweeteners, sugar alcohols, etc.) is harder in our society than it should be! Click below to hear my rant 😉 

Side note… for anyone who wants to decrease their sugar cravings, balance their energy levels and decrease their carbohydrate intake, this is the perfect chance to join me on the 21 Day Sugar Detox! Click the link above for more information and holler if you’re on board 🙂 

Filed Under: Blog, Eat Smart Tagged With: 21 day sugar detox, sugar free

Previous Post: « Slow Cooker Buffalo Chicken
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Coach Reed Fitness Training

About Reed

I am a wellness fanatic, certified personal trainer (NASM, CAFS, TRX, Pre + Postnatal), nutrition coach (Pn1, Pn2), label reader, do-er of active things, nature seeker and passionate dreamer. With 9 years of experience in the wellness space, I am here to deliver coaching advice that will help simplify the confusing world of wellness. Let’s cut through the chaos of fad diets and workouts to help you create sustainable change with healthy behaviors.

My content and coaching is guided by the following principles:

  1. Stress less
  2. Eat smart
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Follow along for advice to calm your mind, recipes that are quick to prepare and tips to improve your daily movement.

Favorite Recipes

High Protein Taco Chili Bean Salad

High Protein Taco Chili Bean Salad (Vegan)

High Protein Taco Chili Bean Salad (Vegan)

Grain-Free Cranberry Herb Stuffed Acorn Squash

Grain-Free Cranberry Herb Stuffed Acorn Squash

Energizing Tropical Smoothie

Energizing Tropical Smoothie

Garlic Rosemary Hummus

Garlic Rosemary Hummus

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)
Paleo Banana Bread

The Easiest Paleo Banana Bread You’ll Ever Make

The Easiest Paleo Banana Bread You’ll Ever Make

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