Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …
anxiety
Take a Moment to Relish Joy
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …
Goodbye Chronic Tardiness
I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …
