Meditation Series // A Beginner’s Guide
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we …
anxiety
Take a Moment to Relish Joy
One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a …
Goodbye Chronic Tardiness
I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind …