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Simple steps to a healthy life.

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    • Individualized Wellness Coaching
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anxiety

Meditation Series // A Beginner’s Guide

March 26, 2018 By //  by Reed

Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …

Meditation Series // A Beginner’s GuideRead More

Maiya and Me

Take a Moment to Relish Joy

February 17, 2018 By //  by Reed

One of my favorite things about weekend mornings is the extra time I have to slowly sip my coffee while taking little Maiya for a nice, long walk. My heart felt so full of joy this morning as I watched the every move of my furry friend, listened to a podcast and savored the balmy …

Take a Moment to Relish JoyRead More

Goodbye Chronic Tardiness

February 11, 2018 By //  by Reed

I had a bold realization Friday morning as I pulled into a parking spot for my morning workout, 25 minutes early for class. Now mind you, I was trying out a new studio, so I budgeted some extra time for figuring out parking, checking in and making sure I had the right equipment, but I …

Goodbye Chronic TardinessRead More

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