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Simple steps to a healthy life.

  • Podcast
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breakfast

High Protein Chocolate Breakfast Muffins

High-Protein Chocolate Breakfast Muffins

November 1, 2019 By //  by Reed

For all y’all who love that chocolate taste in the morning, but want something that will keep you satiated until lunch!

High-Protein Chocolate Breakfast MuffinsRead More

Matcha Latte Overnight Oats

April 17, 2019 By //  by Reed

Want to know what makes for the perfect start to your day? An already prepared breakfast that tastes this dang delicious! Overnight oats are a total game changer when it comes to fast-paced mornings and there are so many ways to play with different flavor variations! I’ve been excited to play with matcha powder in …

Matcha Latte Overnight OatsRead More

VIDEO // 4 Sneaky Ways to Get More Veggies

May 13, 2018 By //  by Reed

Getting enough veggies during the day is a big struggle for many. The USDA guidelines recommend that young men and women get 2.5-3 cups of vegetables per day… are you making that happen? If you are looking for some sneaky ways to get more veggies in, then boy have you come to the right place!! …

VIDEO // 4 Sneaky Ways to Get More VeggiesRead More

Chocolate Cherry Protein Shake

April 26, 2018 By //  by Reed

I’ve had a massive obsession with cocoa nibs recently. I am basically trying to craft recipes solely so I can top them with cocoa nibs. It’s a chocoalety life I live 🙂 In the last week, I’ve topped banana bread with cocoa nibs, put them on protein shakes and eaten them straight up with a …

Chocolate Cherry Protein ShakeRead More

Paleo Banana Bread

The Easiest Paleo Banana Bread You’ll Ever Make

April 15, 2018 By //  by Reed

Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …

The Easiest Paleo Banana Bread You’ll Ever MakeRead More

Herb and Brussels Sprout Egg Scramble with Goat Cheese

Herb & Brussels Sprout Egg Scramble with Goat Cheese

March 18, 2018 By //  by Reed

Fun fact of the day… did you know that brussels sprout is spelled with an “s” at the end of “brussel”?! You did?! Ok, well I guess I was living in the dark then, because I just found this out in the last year, and my whole world was rocked. Who knew I had been …

Herb & Brussels Sprout Egg Scramble with Goat CheeseRead More

Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)

February 18, 2018 By //  by Reed

I have been on a massive protein pancake kick while on this 21 Day Sugar Detox. Last week’s Pumpkin Spice Protein Pancake recipe did not include a green-tipped banana (which is approved on the program) and was rather made with a larger base of almond flour, but this girl is tryna get more carbs in her …

Cocoa Collagen Protein Pancakes (Dairy and Gluten-Free, Paleo, 21DSD Approved)Read More

Banana Muffins

Grain-Free Almond Butter Banana Muffins

December 23, 2017 By //  by Reed

Who loves a good slice of banana bread? Imagine that you could get that same taste, with healthier ingredients, in the cutest little portable banana muffin. Would you dig it? I dig it. These banana muffins are an original recipe from when I first launched my blog nearly 3 years ago. They are incredibly simple …

Grain-Free Almond Butter Banana MuffinsRead More

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