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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
    • Small Group Wellness Coaching
    • 1-on-1 Personal Training
    • Corporate Wellness Coaching
    • Media Kit
  • About
    • Contact
    • Testimonials
    • Newsletter
  • Stress Less
  • Eat Smart
  • Move More
  • Recipes
    • Main Courses
    • Side Dishes
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coffee

Coffee Collagen Energy Bites

September 25, 2018 By //  by Reed

I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …

Coffee Collagen Energy BitesRead More

Mexican Mocha

January 13, 2018 By //  by Reed

Looking to spice up your morning? Well here’s the perfect way! If you’ve never had the sweet and spicy delight of a mexican mocha, you are in for a treat. Keep in mind that this recipe is lighter on the sweet side and is amped up with fats for the perfect creaminess. In fact, many …

Mexican MochaRead More

Frothy Peppermint Mocha

Frothy Peppermint Mocha

December 23, 2017 By //  by Reed

Nothing says winter quite like a peppermint mocha. It just screams to be paired with an oversized grey sweater and a crackling fire. Why can’t you order your peppermint mocha at Starbucks with a side of that?! Unfortunately you can’t order a side of comfy sweater, nor a healthy holiday beverage. Take your wintery coffee …

Frothy Peppermint MochaRead More

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