collagen peptides

Chocolate Energy Balls with Collagen & Cranberries

Amidst this very weird season of life, I have found a few go-to things that bring me peace in overwhelming moments. They are my devotionals, …

A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Mint …

I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud …