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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
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dates

Lemon Cookie Energy Balls

Lemon Cookie Energy Balls

November 26, 2019 By //  by Reed

When I was a little girl, my mom, brother and I used to make my great grandmother’s lemon cookies every holiday season. They were these perfect little lemon sandwich cookies that held a whipped lemon frosting between two puffy butter cookies. They were the BEST. Every year that we made them, we would laugh over …

Lemon Cookie Energy BallsRead More

Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

Matcha Ginger Energy BallsRead More

Lessons From Whole30: My #1 Rule to Make Clean Eating Simple

March 8, 2019 By //  by Reed

It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …

Lessons From Whole30: My #1 Rule to Make Clean Eating SimpleRead More

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)

October 19, 2018 By //  by Reed

 Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More

5 Ingredient Carrot Cake Energy Balls

5-Ingredient Carrot Cake Energy Balls

July 28, 2018 By //  by Reed

Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …

5-Ingredient Carrot Cake Energy BallsRead More

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