For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, filling it 🙂 The last couple months of my life have been a bit of a whirlwind. A lot of really incredible things have happened and I’ve felt shockingly low …
destress
VIDEO // My Daily Supplement Routine
I get a lot of questions about my supplement routine, so I figured I would hop in front of a camera and share what I take on the daily! Keep in mind that this is what works for me and we all have unique needs. Make sure to consult a physician or at least Google …
Dear Fear, Let’s Get Intimate
I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift that is currently happening in my life (yes, I will be announcing this soon 😉 ) and I felt some anxiety building inside of me. A combination of excitement, gratitude, …
Meditation Series // Movement as Meditation
Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …
