Embrace the Unknown: Step into Gray Space
For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, …
destress
VIDEO // My Daily Supplement Routine
I get a lot of questions about my supplement routine, so I figured I would hop in front of a camera and share what I …
Dear Fear, Let’s Get Intimate
I spent a lot of time this weekend thinking about fear. It was a really busy week full of next steps toward the big shift …
Meditation Series // Movement as Meditation
Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker …