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Simple steps to a healthy life.

  • Podcast
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    • Individualized Wellness Coaching
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easy snack

Cinnamon Roll Collagen Bites

May 1, 2019 By //  by Reed

I definitely brushed my shoulders off a little after whipping up this recipe because danggggggg this may be my favorite bite recipe I’ve ever made! The macros are AWESOME with the extra boost of collagen and they literally taste like a cinnamon roll… there’s even icing… must. stop. drooling. I am a cinnamon fiend… I …

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Energizing Tropical Smoothie

April 4, 2019 By //  by Reed

This content is sponsored by Nature’s Way® brands. How good do warm rays on a beach sound right now?! Though the weather here in Minnesota isn’t quite tropical, it’s definitely getting warmer and I will gladly settle for a tropical smoothie that at least reminds me of palm trees and sunshine. There is nothing quite …

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Beet Root Hummus

February 4, 2019 By //  by Reed

Who doesn’t love hummus?! It’s so dip-able and scoop-able with your favorite crudités or pita chips, and has the power to make any simple meal 10 times more delicious when paired with roasted veggies and your meat of choice. It’s like a jack of all trades, master of tastiness 😉 For this recipe, I decided …

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