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Simple steps to a healthy life.

  • Podcast
  • Work With Me
    • Individualized Wellness Coaching
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easy

PB&J Banana Bread

June 8, 2019 By //  by Reed

This is a childhood dream come true… in the form of banana bread. Re-experience the delight of opening your lunch box to find a PB&J sandwich, and this time it’s the most perfectly grown-up version that’s good enough for breakfast! Did I mention that it is gluten and diary-free as well?! PB&J Banana Bread… A …

PB&J Banana BreadRead More

Simple & Satisfying Side Dish: Turmeric Veggie Brown Rice Pilaf

January 31, 2019 By //  by Reed

This content is sponsored by Nature’s Way® brands. With the rise of golden milk lattes and turmeric capsules, more and more people are taking turmeric on a regular basis, so here’s another way to get some of that joint-supporting goodness into your system!* I know a lot of you are active people who enjoy a …

Simple & Satisfying Side Dish: Turmeric Veggie Brown Rice PilafRead More

Holiday Energy Balls

Holiday Ball Recipes: Candy Cane Brownie Batter & Gingerbread

December 23, 2018 By //  by Reed

It’s the holiday season so naturally I had to make a couple ball recipes to spread some Christmas cheer 😉 Gingerbread and candy cane are so classic to the holiday season that I simply couldn’t resist finding a way to get them into my favorite little morsels… no-bake energy balls. These little bit-size nibblers are …

Holiday Ball Recipes: Candy Cane Brownie Batter & GingerbreadRead More

5 Ingredient Carrot Cake Energy Balls

5-Ingredient Carrot Cake Energy Balls

July 28, 2018 By //  by Reed

Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …

5-Ingredient Carrot Cake Energy BallsRead More

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