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The #1 Question to Ask Yourself When Starting Something New

I recently saw someone post a piece of content that said something along the lines of “I hate to break it to you, but if …

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The Top 5 Ways to FAIL at Your New Year’s Resolution

(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure …

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The Yo-Yo Diet Course

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I am passionate about helping people reach their wellness goals, develop positive habits, and create sustainable change in their fitness and nutrition regimens for the long term. This is lifestyle change!

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