Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or for a little “dessert” after a meal. Made to taste decadent, yet packed with clean ingredients, these cookie dough protein balls are no exception to …
energy balls
Oatmeal Cookie Energy Balls
Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal cookie and the sweet raisins that I loved. Don’t get me wrong, I also loved the chocolate chip cookies, but I was never the child who balked at finding a …
It’s My Blogiversary! Popular Content From the Last 2 Years
It blows my mind to think that it is already the two year blogiversary of The Fit Feed by Reed. Two beautiful years of creating content, connecting with you and launching a business amidst it all 🙂 Fun little back story for you… this is actually the 3rd blog I’ve ever launched. The first blog …
It’s My Blogiversary! Popular Content From the Last 2 YearsRead More
Matcha Ginger Energy Balls
Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …
Cinnamon Roll Collagen Bites
I definitely brushed my shoulders off a little after whipping up this recipe because danggggggg this may be my favorite bite recipe I’ve ever made! The macros are AWESOME with the extra boost of collagen and they literally taste like a cinnamon roll… there’s even icing… must. stop. drooling. I am a cinnamon fiend… I …
Holiday Ball Recipes: Candy Cane Brownie Batter & Gingerbread
It’s the holiday season so naturally I had to make a couple ball recipes to spread some Christmas cheer 😉 Gingerbread and candy cane are so classic to the holiday season that I simply couldn’t resist finding a way to get them into my favorite little morsels… no-bake energy balls. These little bit-size nibblers are …
Holiday Ball Recipes: Candy Cane Brownie Batter & GingerbreadRead More
Pumpkin Pie Energy Balls
Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s often packed with tons of sugar. Shocker… it’s pie. So instead, you can get your whole fam bam eating clean with the kick-off of the holiday season, by making these …
Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)
 Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …
Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More
Coffee Collagen Energy Bites
I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …
5-Ingredient Carrot Cake Energy Balls
Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …
Mexican Mocha Protein Balls
Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …
Choco Oatmeal Energy Balls
Easter is fast approaching, which means treats galore. Rather than thinking about all the candy and chocolate you will have to avoid, flip your perspective and think about some things you can ADD into your snacks and meals that will help to stave off strong cravings for chocolatey bunny ears. These energy balls are the …
