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Simple steps to a healthy life.

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energy balls

easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

February 18, 2021 By //  by Reed

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in peanut butter a few days ago, “Wow, peanut butter is incredible. Can you believe how good this stuff is?!” Like a young boy who’s never tasted peanut butter, my husband …

Easy Peanut Butter Balls – 5 IngredientsRead More

Cookie Dough Protein Balls

Cookie Dough Protein Balls

January 4, 2021 By //  by Reed

Protein balls are my #1 go-to for a fast, healthy and delicious snack! I love eating them for a quick bite before workouts, for a little pick-me-up between meals or for a little “dessert” after a meal. Made to taste decadent, yet packed with clean ingredients, these cookie dough protein balls are no exception to …

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Oatmeal Cookie Energy Balls

Oatmeal Cookie Energy Balls

March 20, 2020 By //  by Reed

Confession… I was that odd child who CHOSE the oatmeal raisin cookie at the bakery. There was something about the texture of the chewy oatmeal cookie and the sweet raisins that I loved. Don’t get me wrong, I also loved the chocolate chip cookies, but I was never the child who balked at finding a …

Oatmeal Cookie Energy BallsRead More

Celebrating the 2 year Blogiversary of The Fit Feed by Reed

It’s My Blogiversary! Popular Content From the Last 2 Years

December 26, 2019 By //  by Reed

It blows my mind to think that it is already the two year blogiversary of The Fit Feed by Reed. Two beautiful years of creating content, connecting with you and launching a business amidst it all 🙂 Fun little back story for you… this is actually the 3rd blog I’ve ever launched. The first blog …

It’s My Blogiversary! Popular Content From the Last 2 YearsRead More

Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

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Cinnamon Roll Collagen Bites

May 1, 2019 By //  by Reed

I definitely brushed my shoulders off a little after whipping up this recipe because danggggggg this may be my favorite bite recipe I’ve ever made! The macros are AWESOME with the extra boost of collagen and they literally taste like a cinnamon roll… there’s even icing… must. stop. drooling. I am a cinnamon fiend… I …

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Holiday Energy Balls

Holiday Ball Recipes: Candy Cane Brownie Batter & Gingerbread

December 23, 2018 By //  by Reed

It’s the holiday season so naturally I had to make a couple ball recipes to spread some Christmas cheer 😉 Gingerbread and candy cane are so classic to the holiday season that I simply couldn’t resist finding a way to get them into my favorite little morsels… no-bake energy balls. These little bit-size nibblers are …

Holiday Ball Recipes: Candy Cane Brownie Batter & GingerbreadRead More

Pumpkin Pie Energy Balls

November 13, 2018 By //  by Reed

Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s often packed with tons of sugar. Shocker… it’s pie. So instead, you can get your whole fam bam eating clean with the kick-off of the holiday season, by making these …

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Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)

October 19, 2018 By //  by Reed

 Your snack game, breakfast game and healthy dessert game is about to be changed. Forever. As a self-professed chocoholic, who loves a good brownie, this is one of my absolute favorite ball recipes that has been crafted in my kitchen. And here’s the amazing news… the ingredients are so stinkin clean. If you are running …

Brownie Batter Balls (Gluten Free, Dairy Free, Refined Sugar Free)Read More

Coffee Collagen Energy Bites

September 25, 2018 By //  by Reed

I stinkin love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods of time. It leaves me with such a feeling …

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5 Ingredient Carrot Cake Energy Balls

5-Ingredient Carrot Cake Energy Balls

July 28, 2018 By //  by Reed

Your girl got a food processor for her birthday – a beautiful, new, shiny food processor – and you are entirely accurate in thinking, “but Reed, your birthday was in early June…” Correct. It was. And this glorious machine has gone un-used since then (face palm) due to the fact that there have been just …

5-Ingredient Carrot Cake Energy BallsRead More

Mexican Mocha Protein Balls

May 24, 2018 By //  by Reed

Ever go to the grocery store, come home and then realize you did a terrible job of stocking up on snacks?? Aka one of the most essential components of life. That happened to me this weekend (*insert dramatic sigh*), but you know the best things come out of the most challenging times 😉 These mexican …

Mexican Mocha Protein BallsRead More

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