VIDEO // September Challenge: Get Uncomfortable
Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing …
Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing …
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I …
VIDEO // See Faster Results: Start with the RIGHT Health Habits Read More >
Us Minnesotans take our summers very seriously. The moment the temps bump above freezing, most of us can be found doing some sort of outdoor …
WORKOUT // 12 Minute Park Bench Total Body Blaster Read More >