VIDEO // September Challenge: Get Uncomfortable
Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing …
exercise
VIDEO // See Faster Results: Start with the RIGHT Health Habits
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I …
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WORKOUT // 12 Minute Park Bench Total Body Blaster
Us Minnesotans take our summers very seriously. The moment the temps bump above freezing, most of us can be found doing some sort of outdoor …
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