Give those reading eyeballs a break and just listen up by clicking the play button 🙂 Message, comment, email, holler with what you are committing to do this month, for this September challenge, to get uncomfortable! If you want more videos and content check out The Fit Feed by Reed on Instagram! And for all …
exercise
VIDEO // See Faster Results: Start with the RIGHT Health Habits
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …
VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More
WORKOUT // 12 Minute Park Bench Total Body Blaster
Us Minnesotans take our summers very seriously. The moment the temps bump above freezing, most of us can be found doing some sort of outdoor activity. That ranges all the way from running the lakes and biking the many trails, to drinking a beer on a patio. For all those fit folk out there, the …
