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fatigue

Are You Overtraining?

March 11, 2018 By //  by Reed

In the fitness industry, we put a lot of emphasis on the concept of “more.” We spend time teaching clients about how to fit more workouts into their routine and how to increase the intensity of their workouts. For someone who has not regularly worked out for years, this approach of coaching “more” is often …

Are You Overtraining?Read More

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