This post is a compilation of some content I have shared on Instagram and with my email subscribers during this time of quarantine when everyone is scrambling to find a set of dumbbells on Amazon that are actually still in stock. Do not fret my friends who are afraid of losing all their muscle mass, …
fitness
Time Tendencies Series: When to Work Out
How often do you plan to work out after work and end up sucked into the vortex of your couch instead? Or the reverse… How often do you set a 5:15am alarm for that 6am cycle class and snooze your alarm until it’s too late? The final segment in this series, on understanding your time …
