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Simple steps to a healthy life.

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    • Individualized Wellness Coaching
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grain free

Sweet & Spicy Sweet Potato Chili

Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)

January 5, 2020 By //  by Reed

The creation of this Sweet & Spicy Sweet Potato Chili came at the absolute perfect time – I finished making the full slow cooker pot right before a terrible bout of the flu hit me :/ I had warm chili spices to enjoy between my long sleeps, which lasted for days and days on end. …

Sweet & Spicy Sweet Potato Chili (Slow Cooker Recipe)Read More

Grain-Free Cranberry Herb Stuffed Acorn Squash

October 15, 2019 By //  by Reed

Fall is here people and I have been eating squash almost daily for the past week or two. I guess you could say I’m fully embracing fall. The flavors in this recipe for Grain-Free Cranberry Herb Stuffed Acorn Squash are so fall, so savory and so darn delightful. After whipping this recipe up, I turned …

Grain-Free Cranberry Herb Stuffed Acorn SquashRead More

Paleo Banana Bread

The Easiest Paleo Banana Bread You’ll Ever Make

April 15, 2018 By //  by Reed

Minnesota is currently in the heart of a blizzard… in the middle of April. And my poor car, Bianca, is absolutely terrible in this weather, so I’m basically trapped in my apartment all day. What better way to make the most of crummy weather than by baking some paleo banana bread?! Might I mention, the …

The Easiest Paleo Banana Bread You’ll Ever MakeRead More

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