Simple steps to a healthy life.
In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …
Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!Read More
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure you miss the mark, in whatever direction you steer. It’s nearly the new year. This is the most quintessential time to set goals and then entirely miss the mark. What …
The Top 5 Ways to FAIL at Your New Year’s ResolutionRead More
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I didn’t just happen to think that “stress less, eat smart, move more” rolled off the tongue best, though it does do so quite nicely 😉 I put them in that …
VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More
The fitness industry often markets glamour over reality. We see rippling abs on a magazine cover and are told we can achieve that in just 15 days, with the right ab exercises and a diet of only egg whites. We are told in infomercials that measuring your meals in small containers is the answer to …
Ditch the Diet: Why Small Changes Are Smart ChangesRead More
You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to have a particular day to get back on the bandwagon of prioritizing something for your health? “I’ll start my new exercise routine on Monday.” “I’ll just eat through my cupboards …
