In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for …
Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO! Read More >
(Note: I know you’re a smart human, but this is written in satire.) Do not fear, your goal-setting coach is here, to help make sure …
The Top 5 Ways to FAIL at Your New Year’s Resolution Read More >
Fun fact… my mission to help my clients “stress less, eat smart and move more” is in that particular order for a special reason. I …
VIDEO // See Faster Results: Start with the RIGHT Health Habits Read More >
The fitness industry often markets glamour over reality. We see rippling abs on a magazine cover and are told we can achieve that in just …
Ditch the Diet: Why Small Changes Are Smart Changes Read More >
You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to …
