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Simple steps to a healthy life.

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health habits

Embrace the Unknown: Step into Gray Space

August 7, 2018 By //  by Reed

For some reason I am craving a blank open space right now: an untouched page that is ready to be filled. So here I am, filling it šŸ™‚ The last couple months of my life have been a bit of a whirlwind. A lot of really incredible things have happened and I’ve felt shockingly low …

Embrace the Unknown: Step into Gray SpaceRead More

VIDEO // See Faster Results: Start with the RIGHT Health Habits

July 5, 2018 By //  by Reed

Fun fact… my mission to help my clients ā€œstress less, eat smart and move moreā€ is in that particular order for a special reason. I didn’t just happen to think that ā€œstress less, eat smart, move moreā€ rolled off the tongue best, though it does do so quite nicely šŸ˜‰ I put them in that …

VIDEO // See Faster Results: Start with the RIGHT Health HabitsRead More

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