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Simple steps to a healthy life.

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healthy dessert

The Cleanest Pumpkin Bar Recipe

November 10, 2020 By //  by Reed

My favorite part of Thanksgiving is pumpkin pie. Anyone else?! Want to know what is even better than pumpkin pie?! A pumpkin bar recipe that is perfectly portioned and made with super clean ingredients, yet tastes just as good as the original pie granny has been making for years. I’ve been on a serious kick …

The Cleanest Pumpkin Bar RecipeRead More

Sugar-Free Chocolate Avocado Mousse

Sugar-Free Chocolate Avocado Mousse

October 20, 2019 By //  by Reed

This keto-friendly Sugar-Free Chocolate Avocado Mousse is to. die. for. Yes that is a biased opinion, since I made it, but from the words of a taste-tester, “I can’t taste the avocado at all… wait, what’s even in here? Wow this is good!!” You Mean to Tell Me This Recipe Is Sugar Free?! Yep. Let …

Sugar-Free Chocolate Avocado MousseRead More

Honey Balsamic Roasted Peaches

Honey Balsamic Roasted Peaches

September 12, 2019 By //  by Reed

Have you ever roasted fruit? Life changing. Roasting vegetables is life changing enough – quite the way to up your meal prepping game, but fruit, my friends, is a whole new experience when glazed to a caramelized perfection, as you pull it out of the oven! These Honey Balsamic Roasted Peaches are no exception to …

Honey Balsamic Roasted PeachesRead More

Lessons From Whole30: My #1 Rule to Make Clean Eating Simple

March 8, 2019 By //  by Reed

It has now been a couple weeks since I’ve finished Whole30 and I’ve gotten lots of questions about my experience! My biggest reason for even embarking on this dairy-gluten-legume-sugar-alcohol-free journey was to share with y’all what I thought about this strict protocol and to provide some recommendations for those who may be considering it. Overall, …

Lessons From Whole30: My #1 Rule to Make Clean Eating SimpleRead More

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)

February 13, 2019 By //  by Reed

The month of love is upon us and I am currently on Whole30, so naturally I had to get experimental and find a way to still fit some chocolate into my plan 🙂 I have forever and always been a lover of dark chocolate… really dark chocolate… so I was excited to take on the …

Sugar-Free Chocolate Cayenne Almond Butter Cups (Whole30, Paleo)Read More

Holiday Energy Balls

Holiday Ball Recipes: Candy Cane Brownie Batter & Gingerbread

December 23, 2018 By //  by Reed

It’s the holiday season so naturally I had to make a couple ball recipes to spread some Christmas cheer 😉 Gingerbread and candy cane are so classic to the holiday season that I simply couldn’t resist finding a way to get them into my favorite little morsels… no-bake energy balls. These little bit-size nibblers are …

Holiday Ball Recipes: Candy Cane Brownie Batter & GingerbreadRead More

Pumpkin Pie Energy Balls

November 13, 2018 By //  by Reed

Thanksgiving is just around the corner and we all know what that means… pumpkin pie. It is a staple this time of year, but it’s often packed with tons of sugar. Shocker… it’s pie. So instead, you can get your whole fam bam eating clean with the kick-off of the holiday season, by making these …

Pumpkin Pie Energy BallsRead More

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