healthy habits

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!

In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for …

It’s the most wonderful time of the year… and also a time full of treats and sweets, a lot less sweat sessions than you likely …

You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to …