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Simple steps to a healthy life.

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healthy habits

Get Out of Their Sales Funnel

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!

January 7, 2020 By //  by Reed

In the name of trying something new, I thought I’d include a little video of me reading the following article to you! (This is for all of you who prefer this type of media over written word ;)) This is the time of year that everyone is trying to find the “right fit” for making …

Get Out of Their Sales Funnel – Don’t Let the Diet Industry Take Advantage of You TOO!Read More

Coach Reed Writing

Tackling the Holidays: STRESS LESS Edition

December 9, 2018 By //  by Reed

It’s the most wonderful time of the year… and also a time full of treats and sweets, a lot less sweat sessions than you likely usually engage in and holiday stress. This is a time of year that often leads to falling off the bandwagon of health on Thanksgiving and then picking it back up …

Tackling the Holidays: STRESS LESS EditionRead More

Why You Shouldn’t Start on a Monday

May 31, 2018 By //  by Reed

You didn’t have a particular day in mind that you chose to fall off your routine, now did you? So why do you need to have a particular day to get back on the bandwagon of prioritizing something for your health?  “I’ll start my new exercise routine on Monday.”  “I’ll just eat through my cupboards …

Why You Shouldn’t Start on a MondayRead More

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