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Simple steps to a healthy life.

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    • Individualized Wellness Coaching
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healthy snack

easy peanut butter balls

Easy Peanut Butter Balls – 5 Ingredients

February 18, 2021 By //  by Reed

Peanut butter is debatably one of the best foods on planet earth. Just like my husband pointed out, as he ate an apple dipped in peanut butter a few days ago, “Wow, peanut butter is incredible. Can you believe how good this stuff is?!” Like a young boy who’s never tasted peanut butter, my husband …

Easy Peanut Butter Balls – 5 IngredientsRead More

Healthy Chocolate Fruit Dip

Healthy Chocolate Fruit Dip

May 16, 2020 By //  by Reed

It’s not frequently that I can put the words creamy, chocolatey and high protein all in the same sentence. But guess what my friends, today I can, because this healthy fruit dip is smooth and creamy, packed with cocoa powder and has a great amount of protein for your snacking endeavors! Wahoo! Like seriously, how …

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Peant Butter PB Cup Banana Bread (Boosted with Protein)

PB Cup Banana Bread (Boosted with Protein)

February 7, 2020 By //  by Reed

This recipe exists today because… 1. I was craving a peanut butter cup on the day that I made this. 2. Y’all requested some chocolatey recipes that were healthy, yet tasted indulgent. 3. It’s almost Valentine’s Day and nothing screams chocolate like the month of love… maybe I chose to make that association because I …

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Lemon Cookie Energy Balls

Lemon Cookie Energy Balls

November 26, 2019 By //  by Reed

When I was a little girl, my mom, brother and I used to make my great grandmother’s lemon cookies every holiday season. They were these perfect little lemon sandwich cookies that held a whipped lemon frosting between two puffy butter cookies. They were the BEST. Every year that we made them, we would laugh over …

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Matcha Ginger Energy Balls

August 16, 2019 By //  by Reed

Comin’ atchya with my first blog post from Denver, CO. The last couple months have been quite a blur, so it feels good to be back in my kitchen and groovin with the blog again! In classic fashion, I figured that the first recipe I should whip up in my kitchen was energy balls. Few …

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Beet Root Hummus

February 4, 2019 By //  by Reed

Who doesn’t love hummus?! It’s so dip-able and scoop-able with your favorite crudités or pita chips, and has the power to make any simple meal 10 times more delicious when paired with roasted veggies and your meat of choice. It’s like a jack of all trades, master of tastiness 😉 For this recipe, I decided …

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