Fall is here people and I have been eating squash almost daily for the past week or two. I guess you could say I’m fully embracing fall. The flavors in this recipe for Grain-Free Cranberry Herb Stuffed Acorn Squash are so fall, so savory and so darn delightful. After whipping this recipe up, I turned …
meal prep
Cherry Chicken Quinoa Salad
Spring is in the air and fresh flavors like cherry, lemon and mint are all I want to eat these days. Who’s with me?! Inspired by my desire for sunshine and a warm breeze, I decided to pull these flavors together and combine them in a protein-packed quinoa salad! This salad is hearty and filling …
Matcha Latte Overnight Oats
Want to know what makes for the perfect start to your day? An already prepared breakfast that tastes this dang delicious! Overnight oats are a total game changer when it comes to fast-paced mornings and there are so many ways to play with different flavor variations! I’ve been excited to play with matcha powder in …
Crunchy Asian Salad with Shredded Slow Cooker Teriyaki Chicken
I’ve been on a crazy energy ball kick recently and I thought gee, I should probably share a recipe for something more savory. So here it is, cause you can’t eat energy balls for dinner every night. Well you can, but not recommended 😉 This salad is crisp, refreshing, nourishing and oh so simple, as …
Crunchy Asian Salad with Shredded Slow Cooker Teriyaki ChickenRead More
Meal Prep Made Easy // Veggies
Meal prepping sometimes feels like a daunting task, yet it is one of the most tried-and-true ways to start improving your nutrition habits! Preparation allows you to dodge temptation and avoid that feeling of getting home from a long day with a hunger that leaves you foraging through your fridge. You know that feeling when …
Time Tendencies Series: Get Your Nutrition in Check
You come home from work exhausted and head straight to the couch. As you lay down, staring at the ceiling, you hear your stomach growl. With a bit of self talk, you get yourself to stand up and head to the fridge. As you open the fridge door, you think “Dang, I forgot to meal …
Time Tendencies Series: Get Your Nutrition in CheckRead More
Balsamic Roasted Brussel Sprouts
If you’ve ever roasted brussel sprouts you know the sulfuric smell that spills out of your oven as the cruciferous vegetables crisp up. It’s aggressively potent. You usually don’t notice how strong the smell is until you leave for the first time since that cooking session and return to the smell of… well… you know …
