Have you ever gone on a walk and completely lost track of time? Or gone on a run and looked down at your fitness tracker at mile 1 and zoned out until you finished your run at mile 4? Maybe you’ve been to a yoga class where you got so deep into your flow, that …
meditation
Meditation Series // Merging Faith and Meditation
Anyone else feeling reinvigorated in their relationship with the Lord from this past Easter weekend?! Given that this is promptly following Easter Sunday, it felt very timely to talk about faith in this meditation series. Many people seem to question how faith can merge with meditation, so I wanted to provide some perspective. I know …
Meditation Series // A Beginner’s Guide
Busy has been glamorized. We all want to be busy. We tell our friends about how busy we are. We complain about how busy we are. When someone asks “how’s it going?” we often respond with “oh you know… busy.” We have allowed the concept of BUSY to consume our lives. And I am just …
